Facebook Instagram VKontakte Youtube
Home Blog

7 Natural Remedies For Erectile Dysfunction

By
HABT Team
-
0
Natural Remedies For Erectile Dysfunction (1)

Erectile issues, which influence numerous men, have enormously different causes: age, explicit pathologies, liquor and tobacco utilization, stress, taking prescriptions, or even the results of careful mediation. This issue should be treated profoundly since it can think twice about a couple’s concordance and corrupt fearlessness. Luckily, there are numerous regular answers to cure this.

Change Your Lifestyle Habits

To avoid erectile problems, you should first improve your lifestyle :

  1. By limiting your consumption of alcohol, which alters the flow of information between the brain and the penis, and tobacco, which limits the flow of blood to the virile member.
  2. By adopting a balanced diet. Indeed, fruits and vegetables, whole grains, avocado and beetroot, fatty fish, and nuts containing Omega-3 are likely to improve erection quality.
  3. Exercising regularly helps activate blood circulation and reduce stress. Associated with a balanced diet, physical exercise, if regular, also limits weight gain, which, by accumulating fat in the arteries, hinders the flow of blood to the penis at the time of erection.

Limit The Effects Of Stress

Stress can make one think twice about quality, whether it is connected with individual life or expert worries quality. This is significantly more the situation for mental problems, for example, nervousness fits of anxiety, or melancholy. For sure, stress and tension disturb the progression of data between the cerebrum and the penis, adjusting or, in any event, intruding on the messages going from one to the next. It is, consequently, proper to restrict these signs by different means, including:

  1. The practice of deep breathing.
  2. The practice of meditation.
  3. Relaxation methods, such as yoga or other techniques, are based on eliminating negative thoughts and psychological blockages.

The Use Of Specific Devices

To improve poor erectile function, there are also devices designed for this purpose. In principle, these products, available without a prescription, can be found online or in certain pharmacies. The primary devices are as follows:

  1. Penis pumps. These devices, which are a reference in health and are to be discovered on Bivéa, come in the form of vacuum pumps. They allow, through a suction phenomenon, to attract blood into the penis and thus promote an erection.
  2. Constriction rings. Placed on the penis, then tightened, they help maintain the erection.

Natural Recipes

Herbs can be of great help in stimulating weakened erectile function. We can thus prepare herbal teas or potions containing in particular:

  1. Ginseng, which promotes and improves erection. This invigorating plant also helps to relieve stress, which, as we have seen, can cause erectile problems.
  2. Guarana. This plant, native to Brazil, is known for its anti-stress properties. We can also note its stimulating action, which is linked to the presence of caffeine.
  3. Cola. Originally from Africa, the kola nut, also known for its energizing properties, is said to stimulate sexual appetite.
  4. Maca is a plant that gives energy and is known to improve sex life.
  5. Almonds, which you can add pistachios, walnuts, or even flax seeds.

Think About Food Supplements

Men prone to erectile dysfunction will also find food supplements in pharmacies that can help promote erections and improve libido. These products, which, as their name indicates, can supplement the diet, must be used cautiously, preferably on medical advice. They contain in particular:

  1. Blends based on ginger, maca, and ginseng are indicated to improve sexual performance.
  2. A cocktail based on cola, Japanese plum extract, but also zinc. It is an essential mineral that contributes to maintaining sufficient testosterone levels in the blood.
  3. Tribulus, a tropical plant, is known to play a notable role in the cure of erectile dysfunction.

Use Of Therapy

To the extent that stress and anxiety often play a notable role in the appearance of erectile problems, it may be relevant to alleviate them to treat the causes causing this anxiety. Going to therapy is one of the possible remedies. The data subject may, in particular, choose:

  1. Cognitive behavioral therapy (CBT) involves raising awareness on the part of the patient. He must, therefore, realize that his anxiety comes partly from a false apprehension of reality. He must,  consequently, learn, through various exercises, to modify his anxiety-provoking perceptions.
  2. Therapies lead the person to confront, in a very progressive manner, the situations that cause them anxiety. This gradual exposure can allow the patient to tame, over time, situations which, from then on, gradually lose their frightening character.

Rehabilitation Of The Perineum

In men, the perineum is situated between the rear end and the privates. It includes a bunch of muscles, ligaments, and tendons that, by contracting, guarantee urinary moderation. Notwithstanding, the perineum likewise assumes a massive part in keeping an erection. Notwithstanding, explicit activities will probably build the solid tone of the perineum, advancing the nature of erections.

These activities, which should be standard, include getting the perineum muscles a few times daily. To be successful, every constriction should endure somewhere in the range of 2 to 5 seconds. Explicit activities additionally assist with expanding the progression of blood to the penis. At long last, this restoration of the perineum can help men experiencing untimely discharge to all the more likely control this capability.

Read Also: The Best Natural Remedies For Itchy Scalp

The Best Natural Remedies For Itchy Scalp

By
HABT Team
-
0
REMEDIES FOR ITCHY SCALP

Are you tired of desperate scratching ruining your life? Do you want to put an end to irritation? We thought of you! In this article, discover the best natural remedies for itchy scalp. Thanks to all our advice, you will find serenity and have a glorious mane. Follow the leader!

Common Causes Of Itchy Scalp

Is your scalp itchy all day long? Did you know there are six leading causes of inconvenience?

Allergic Reactions

Sometimes, hair irritation is due to allergic reactions to certain products. Do you think this is your case? In this case, replace your shampoo and conditioner with natural care products and limit the frequency of coloring.

Dandruff

Do you suffer from dandruff? It is a fact! Dander can ruin life. To overcome it, take natural care or buy a specific treatment in a pharmacy. You can also consult your doctor or a dermatologist to take stock.

Climatic Variations

When the cold or heat is intense, the scalp tends to itch. Is this your case? Be patient; your problem will disappear when the temperatures are milder.

Hormonal Changes Or Stess

For some people, itchy hair can be caused by hormonal changes. Check with your doctor to find out more. Do you think your itching is due to stress? In this case, perform meditation exercises and reduce your coffee and tobacco consumption 

Skin Problems

Some people suffer from eczema, hives, yeast infection, or psoriasis, which causes intense itching of the scalp. In this case, you must make an appointment with a dermatologist for appropriate treatment.

The Presence Of Lice

Finally, itchy scalps are sometimes caused by parasites. Do your children have a license? Obtain suitable treatment from a pharmacy to overcome this scourge.

Itchy Head: What Natural Solutions?

Do you have an itchy scalp? First, maintain adequate hydration to soothe your symptoms. Then, try our natural remedies to find serenity.

Baking Soda, White Vinegar, Or Apple Cider Vinegar

Here is a grandmother’s recipe that has proven itself: prepare a natural shampoo by diluting baking soda in water. Then, apply this preparation to the scalp and massage it with your fingertips before rinsing thoroughly. Want another tip? Fill a spray bottle with water and add a tablespoon of apple cider vinegar. Cover your scalp with this magic potion, leaving it on for 15 minutes before using your usual shampoo.

Use The Most Natural Shampoo PossibleI

To treat your irritated scalp, use an anti-dandruff shampoo, preferably a mild shampoo. This will clean the skin on your scalp without stimulating the sebaceous glands and avoid possible allergic reactions.

A Scalp Massage With Vegetable Oils

Do you want to rejuvenate your hair and take care of your scalp? Do a massage with vegetable oils. You will choose the natural oil according to your skin type. For example, opt for jojoba oil if you have dry dandruff or if your skin is irritated. Do you want to nourish your scalp deeply? In this case, take coconut, argan, or even avocado.

To enhance the effectiveness of your treatment:

  1. Add one drop of true lavender essential oil per tablespoon of vegetable oil for a cleansing and relaxing effect.
  2. Heat the mixture for a few moments, then dip your fingertips in your preparation before massaging your scalp using circular movements.
  3. Leave your treatment on for 30 minutes and cleanser. You can rehash this treatment two times per week.

Aloe Vera To Reduce The Intensity Of Itching

Make an aloe vera-based mask! You can use ready-to-use aloe vera gel purchased in an organic store or pharmacy. Apply a generous amount to the skin of your scalp and leave it on for about 30 minutes before shampooing. To optimize the effects of this treatment, mix the aloe vera gel with a drop of true lavender or tea tree essential oil. These two products are recognized for their anti-inflammatory and disinfectant properties.

Organic Coconut Oil

Do you know the benefits of coconut oil? It is excellent for taking care of the skin and restoring its softness. It is also effective against itchy scalp due to eczema or psoriasis. And that’s not all! Coconut oil is a natural anti-license.

Massage your scalp with coconut oil using circular movements to reduce the itching that is ruining your life. You can also apply a thin layer of coconut oil to your scalp before leaving home to protect it.

Essential Oils To Relieve Itching

Do you want to discover exceptional natural remedies for itchy scalp? Think about essential oils! To use these properly, dilute one drop of essential oil in coconut or sweet almond oil before applying it to your head.

Here are the recommended essential oils:

  1. Tea tree oil has exceptional anti-inflammatory, antibacterial, antifungal, and antiseptic properties.
  2. Peppermint oil is effective against itching.

Mistakes To Avoid Making To Avoid Itch Scalp

Here are some tips to help you reduce itchy scalp. For example, avoid repeated treatments and harsh shampoos. You must also be gentle with your skin and not rub it too much.

Ban Chemicals For Your Hair

Another essential point is to avoid aggressive products such as chemical colorings, sprays, and gels. Instead, choose natural treatments.

Avoid The Hair Dryer

Minimize using a hairdryer, as the heat tends to dry out the scalp. Put a stream on the device when you can’t do without it.

Limit Too Frequent Washing

You will have understood that you must wash your hair less often to have healthy hair. Usually, shampoo only once a week.

Read Also: Kojic Acid: What It Is, How To Use It And Benefits

Kojic Acid: What It Is, How To Use It And Benefits

By
HABT Team
-
0
Kojic Acid

Kojic (or kojic) corrosive is a synthetic compound utilized in beauty care products for its brightening and stain-resistance properties. It is known for its capacity to restrain the development of melanin, the pigment responsible for skin tone. This article will analyze its strategies and advantages for the skin.

What Is Kojic Acid

It is a natural compound obtained through the maturation of certain sorts of mushrooms, especially the “koji” assortment ( Aspergillus oryzae ), the primary mushroom utilized in the East for the creation of aged rice items, like purpose, from which its name determines. It is used in surface-level items like brightening creams, moisturizers, and serums to treat hyperpigmentation, dull spots, spots, and other skin pigmentation abnormalities. 

Nonetheless, it is vital to note that utilizing kojic corrosive in surface-level items might cause skin bothering or responsiveness, primarily whenever utilized in high fixations or assuming the skin is presented to daylight. Thus, it is fitting to utilize items containing this fixing under the management of a dermatologist and consistently perform a responsiveness test before constantly incorporating them into your skincare schedule.

Benefits Of Kojic Acid

Kojic acid is used in the cosmetics industry for its ability to give brightness to the skin. Some of its main benefits are:

  1. Skin Whitening: Kojic corrosive is known for repressing the creation of melanin, the shade answerable for skin tone. This makes it successful in the treatment of hyperpigmentation, melasma, dark circles under the eyes, spots and skin discolouration, as it eases up and, surprisingly, out the complexion;
  2. reduction of dark spots: because of its inhibitory activity on melanin, it can decrease the presence of dim spots brought about by openness to the sun and skin maturing;
  3. post-inflammatory acne treatment: can assist with lessening dull spots left by skin break out, assisting with a night out skin surface;
  4. antioxidant: its cancer prevention agent activity empowers the beauty care products to safeguard the skin from harm brought about by free revolutionaries and untimely maturing;
  5. light exfoliating action: this can affect the skin, assisting with eliminating dead surface cells and working on the general splendor of the face. It can likewise be joined with other shedding substances to improve its adequacy. For instance, it is customary to participate with peeling acids, such as glycolic, salicylic, or mandelic acids. These blends can build the shedding impact, assisting with eliminating dead skin cells and further developing cell recharging. Be that as it may, utilizing them solely after counseling a skin proficient is fundamental, as excessive utilization of exfoliants can bother and harm the hydrolipidic boundary.

Possible Contraindications Of Kojic Acid

Although kojic acid is considered safe for topical use, there are some contraindications and precautions to consider.

Skin Irritation

Utilizing kojic corrosive items might cause aggravation, redness, dryness or chipping, particularly in touchy skin. Testing the item on a little skin region before use and suspending application on the off chance that bothering happens is fundamental.

Sensitivity To The Sun

Kojic corrosive can expand your skin’s aversion to daylight, expanding the gamble of burns from the sun and skin harm. Utilizing items in light of this fixing is fitting during the night skincare schedule. Assuming that it is used during the day, applying broad-spectrum sun insurance (reapplied routinely throughout the day) and decreasing direct exposure to sunbeams becomes fundamental. As a rule, similarly to retinol, it would be suitable to involve this restorative fixing in the colder months and with less daily exposure to UV beams, like fall and winter.

Allergic Reactions

Specific individuals might be hypersensitive to kojic corrosiveness. If side effects, such as skin rashes, tingling, or swelling, occur, it is critical to suspend use immediately and consult a subject matter expert. 

Interactions With Other Ingredients

Kojic corrosive can collaborate with fixings in the details of other vital items. It is fitting to counsel a dermatologist before utilizing items containing this corrosive and other skin medicines.

Pregnancy And Breastfeeding

There is a lack of investigations on the utilization of kojic corrosive during pregnancy and breastfeeding. Nonetheless, it is as yet prescribed to counsel a specialist before applying the item, chiefly if you have never utilized it. As a rule, it is critical to begin integrating new items into your skincare routine with alert and under the oversight of a dermatologist, particularly on the off chance that you have delicate skin or other prior skin conditions.

Read Also: How Does The Body Change During Pregnancy?

How Does The Body Change During Pregnancy?

By
HABT Team
-
0
Pregnancy

Pregnancy is one of the moments in a woman’s life most characterized by changes. These happen on both a physical and psychological level and are all oriented towards hosting the growth of a new life. Of all the bodily variations, the hormonal ones are, perhaps, the most extraordinary. Let’s find out in this article what they are and what they entail. 

What Happens At Conception?

Perhaps not everyone knows that conception can occur even 48 or 72 hours after unprotected sexual intercourse. This happens because it is known that spermatozoa can survive in the female genital system all that time, and it is not known when they meet the female egg cell to fertilize it. Seven days after conception, however, the maternal organism receives a sort of alert that prepares the embryo.  Several changes occur immediately, the main ones being: 

  1. changes in hormone levels; 
  2. Change in blood sugar levels;
  3. lowering blood pressure; 
  4. Increase in the total volume of circulating blood.

How Does The Body Transform?

As many factors as those indicated vary, there are just as many bodily transformations throughout pregnancy. The most obvious transformation is, without a doubt, the growth of the belly. This occurs due to the progressive enlargement of the uterus, which accommodates and subsequently allows the development of the fetus. As the pregnancy progresses, however, other changes occur: 

  1. The breasts enlarge in preparation for breastfeeding and can often become more sensitive. Additionally, changes in the pigmentation of the areola may also occur, and the veins may become more noticeable;
  2. increases body weight due to an increase in adipose tissue; 
  3. The skin often undergoes a process of hyperpigmentation, so much so that many women see dark spots appear on the skin or the linea nigra, that is, a dark line that appears vertically on the abdomen, or small dark spots on the face;
  4. Sometimes stretch marks may appear ;
  5. Water retention, which can cause swelling, especially in the lower limbs (to be considered physiological as long as blood pressure is not altered);
  6. Postural changes due to increased weight can lead women to increase lumbar lordosis. 

Of course, these are just some changes that can occur, which can be added to specific transformations for each future mother. 

How Do Hormone Levels Change After Fertilization?

We have said that hormonal variations guide the entire gestation process, and nothing is more accurate than this statement.  Once the egg is fertilized (after about seven days), human chorionic gonadotropin, known as beta-HCG or pregnancy hormone, begins to inform each cell about the new life present.  At that point, the body’s first reaction will be to prevent menstruation. At the same time, however, beta-HCG ensures that estrogen and progesterone levels regulate themselves accordingly. This self-regulation process will be constant throughout the nine months of gestation to ensure the baby’s growth and birth. 

The Pregnancy Hormone

There is no doubt that the pregnancy hormone, or, more technically, Beta hCG, is the best known among those who intervene to support pregnancy. It is measured in the urine by standard tests and in the blood by hospital analyses. It is a chemical substance produced by the trophoblast, the tissue we find in the initial stages of embryo formation, which will subsequently give rise to the placenta. 

Its presence is essential so the corpus luteum can produce progesterone, an important hormone that keeps the uterus inactivity to preserve the pregnancy. This quiescence prevents the uterus from contracting and triggering menstruation when the embryo is nestled inside.  Then, starting in the twelfth week, the placenta will produce progesterone.

This is why, as a rule, Beta hCG concentrations in the blood and urine increase exponentially during the first trimester of pregnancy, doubling approximately every 24/48 hours during the first eight weeks; the peak is reached around the tenth week of gestation, after which the levels decrease until around the sixteenth week and from here they remain relatively constant until the end of the pregnancy. This decrease coincides with the regression of the most frequent symptoms of pregnancy, such as nausea and fatigue, precisely because Beta hCG seems to be the leading cause of these symptoms.

Conclusions

Pregnancy is a period of profound physical and psychological changes for every woman. Hormonal changes play a vital role in the entire process. From the moment of conception, the maternal body actively prepares to welcome the embryo, with a series of changes that include hormonal, glycemic, and blood pressure variations and an expansion in the volume of flowing blood. During pregnancy, the body goes through apparent changes, for example, the development of the stomach and the extension of the bosoms in anticipation of breastfeeding. 

At the same time, changes such as increased body weight, hyperpigmentation of the skin, and the appearance of stretch marks may occur. One crucial aspect underlying these changes is the action of the pregnancy hormone Beta hCG, which regulates estrogen and progesterone levels to support pregnancy growth and maintenance. Measured in urine or blood, the hormone is a reliable indicator of pregnancy’s state and development.

In the first months of gestation, Beta hCG levels increase rapidly, reaching a peak around the tenth week and remaining relatively constant until the end of pregnancy. This process of hormonal regulation also contributes to the regression of typical pregnancy symptoms, such as nausea and fatigue, making pregnancy a unique and dynamic experience for every woman.

Read Also: Facial Yoga: What Exercises Are Used To Relax Facial Features?

Facial Yoga: What Exercises Are Used To Relax Facial Features?

By
HABT Team
-
0
Face Yoga

Facial yoga is an effective natural anti-wrinkle method. In just a few minutes a day, you can slow down skin aging and maintain beautiful, aging-well skin. Here are all the gestures to start facial yoga without further delay. Facial gymnastics is very trendy for finding a young and relaxed face. With or without accessories, this method can be practiced very well at home, thanks to books and videos available on YouTube. Advice, gestures, exercises… Here is everything you need to know about this yoga like no other.

What Is Facial Yoga?

Facial yoga is a natural and holistic method combining self-massage and facial exercises to maintain skin youthfulness. To age well, as for the rest of the body, the face needs its muscles to be kept to preserve firmness, tone, and flexibility… The exercises chosen in facial yoga stimulate the muscles linked to firmness and density of the skin and energy points, promoting relaxation and well-being for a rested and relaxed face.

Is Facial Yoga Effective?

Just a few minutes a day is enough to get results. On her site, Sylvie Lefranc, an expert in the field, explains that “facial muscle strengthening work has rapid, visible and lasting effects . ” The oval of the face is redefined, the hollow areas regain a little volume, the tissues’ engorged areas (bags under the eyes) are refined, all ultra-natural. Cellular renewal is restarted. 

But be careful; facial yoga is a gentle, non-invasive method. Very useful in prevention, maintenance, treatment, or correction, it does not work miracles. Healthy glow and boost effect, yes. But facial yoga will never bring you the same results as a facelift or injections. Finally, for maximum effectiveness,  adopt a healthy lifestyle (quality sleep, less alcohol, tobacco, excess, and regular sport) and a suitable care routine with non-aggressive cosmetics.

Facial Yoga Exercise To Eliminate Frown Lines

  1. The small muscles located in the inter-brow area (between the two eyebrows) create the famous frown lines when they are overused and over time. To relax this area and reduce frown lines, here are the facial yoga gestures to perform:
  2. Place both thumbs over the area.
  3. Make three circles clockwise, three circles counterclockwise.
  4. Return to the center with your thumbs.
  5. Finish by performing three pressures: inhaling through your nose and exhaling through your mouth.

You can use a serum, an oil, or an anti-wrinkle cream on this area during the massage.

Facial Yoga Exercise To Reduce Double Chin

With age, the tissues sag, favoring the appearance of a double chin. But the passage of time is not the only culprit. The position adopted, with your chin tucked into your neck when you are on your phone, is also terrible for a double chin. To find a more toned head posture, perform this exercise  :

  1. Sit with your back straight, let your head fall forward, and exhale through your mouth.
  2. As you inhale, tilt your head back.
  3. Once the head is back, lift the chin and place the lower lip on the upper lip.
  4. Close your eyes and hold the position for 7 seconds. Feel how the neck is mobilized.
  5. Slowly release and exhale.
  6. Do this back and forth several times without exaggerating the break.

Shoulders should remain low.

Facial Yoga Exercise To Lift And Firm The Cheekbones

To have firm cheekbones, it is essential to strengthen the zygomatic muscles.

  1. Puff up your cheeks and close your mouth with one hand, explains Sylvie Lefranc on her YouTube channel.
  2. With the other hand, pat each cheek, one after the other.
  3. Finish by making a few small pinches at the cheeks.

Facial Yoga Exercise To Reduce Nasolabial Fold Wrinkles

These wrinkles, which run from the sides of the nose to the corners of the lips, become longer and deeper over time. Working on the cheeks helps reduce them.

  1. Close your mouth by pursing your lips.
  2. Inflate the left cheek with air, then send the air to the right, into the upper lip, and then the lower lip while keeping the mouth closed.
  3. Blow, letting the air gently through your mouth like you blow out your birthday candles.

Facial Yoga Exercise To Tone The Eye Area

Facial yoga is a good ally for lifting the look. For prevention, perform this exercise 1 to 2 times a week. As a correction, instead, 1 to 2 times a day. You will see your eyelids tone and become denser. 

  1. Place each index finger on the eyelids and inhale.
  2. On the exhale, try to open your eyes.

Read Also: Anti-Wrinkle Cream For Imperfect Skin: Which One To Choose And How To Apply It?

 
 

Hyaluronic Acid: The Benefits Of This Essential Anti-Aging Molecule

By
HABT Team
-
0
Hyaluronic Acid

Hyaluronic corrosive is a stylish dynamic fixing, primarily in infusions or cosmetology. Please find out about the various kinds of infusions, their advantages, the cost, and the outcomes to anticipate. Close-up on this saturating atom that fills facial kinks, yet not just that!

What Is Hyaluronic Acid?

Hyaluronic corrosive is a substance usually present in the skin. It helps keep the epidermis hydrated since it catches water in the profound layers of the skin. This part upholds collagen and elastin inside fibroblasts (cells that emit extracellular parts like collagen). In the feel field, it is utilized as a kink-filling insert or as a saturating specialist using infusion in a tasteful office.

What Are The Benefits Of Hyaluronic Acid?

The body impeccably endures hyaluronic corrosiveness. It can hold up to multiple times its weight in water and keeps the skin hydrated, flexible, and conditioned. This atom helps smooth kinks and scarce differences due to filling and deferrals or amends the primary indications of skin maturing. It very well may be infused into the cheekbones, nose, lips, eyebrows, jaw, nasolabial folds, dark circles, jaw, hands, and numerous other potential regions.

What Are The Different Types Of Injections?

“There are several types of hyaluronic acid. The cosmetic surgeon will play on the percentage of hyaluronic acid to establish different product compositions. We will have different results depending on the type of hyaluronic acid used,”  specifies Doctor Alexandre Koutsomanis. The so-called soft/fluid little crosslinked acid is used for hydration injections to improve the quality of the little. The acid with greater cross linking allows skin thickness restoration, filling established wrinkles. In contrast, hyaluronic acid, with a strong crosslinking, also called rigid, provides volume restoration and is mainly used for the lips, cheekbones, or chin. 

Is Hyaluronic Acid Effective In Erasing Dark Circles?

Hyaluronic corrosiveness can be successful in treating dark circles. “Nothing deals with the dark circles’ dull variety (blue, green, brown).” underlines the master. Then again, hyaluronic corrosive infusion is a decent answer for the empty between the lower eyelid and the cheekbone, which gives a drained look. The expert will subsequently follow up on the empty of the dim circle to fill it and recover a mitigated look. The shadow region is consequently obscured, and the underside of the eye seems more brilliant.

How To Use Hyaluronic Acid On Hair?

Hyaluronic acid can be used on hair through hair mesotherapy. This technique allows the molecule, as well as other vitamins, to be injected almost everywhere and in contact with the hair follicle. Thus, the hair is thicker, more beautiful, and luminous. It can also be an excellent solution to stimulate hair growth.

How Much Does A Hyaluronic Acid Injection Session Cost?

A healthcare professional must carry out a hyaluronic acid injection session. “The cost of a hyaluronic acid syringe varies between 350 and 400 euros. The total price of a session is directly proportional to the quantity of hyaluronic acid used.” indicates the specialist. Indeed, the price of injections mainly depends on the more or less extensive injection area.

Are The Results Of A Session Visible Immediately?

The hyaluronic acid injection can be seen immediately, depending on the service requested. “For mesotherapy, which aims to provide hydration, the results are 80% visible immediately. We obtain a sublimation of the result within 15 days. For deeper, volumizing or structural injections, we obtain 99 % of the result right away.” . 

What Are The Risks Of Hyaluronic Acid?

The procedure for a session with hyaluronic acid does not require a prior test. Just follow the contraindications, namely, if the patient is pregnant or has an autoimmune disease. On the other hand, like any medical procedure, the injection of hyaluronic acid can involve specific risks. The best known is an intravascular injection into a vessel inadvertently. Fortunately, it remains rare and causes no consequences if caught in time. 

Where to find natural hyaluronic acid?

From the age of 20, our production of hyaluronic acid begins to decrease. Although it is unfortunately not possible to find this molecule directly in our foods, it is possible to consume specific molecules that will allow us to synthesize them naturally. This is the case with:

  1. tomatoes, red fruits, kiwis and carrots
  2. white meat
  3. chickpeas, lentils
  4. whole grains
  5. oilseeds rich in omega-3
  6. oats
  7. cod liver

Is It Reasonable To Take Hyaluronic Acid Capsules?

Hyaluronic corrosive is a fundamental specialist hostile to maturing creams since it is a brilliant lotion. Gelling the water in the dermis makes the skin plumper and more flexible. Utilizing a cream that contains it can assist with forestalling the impacts of maturing. Notwithstanding, its viability relies upon its focus rate. As per Specialist Koutsoumanis, a certified plastic and stylish medical procedure subject matter expert, “In truth, it isn’t the remedy for restoration! As I would like to think, hyaluronic corrosive has no advantage whenever ingested. The advantage is likewise blended when spread on the skin in light of the fact that the cream doesn’t enter the profound dermis. It is only the saturating impact which is helpful.”

Read Also: Anti-Wrinkle Cream For Imperfect Skin: Which One To Choose And How To Apply It?

Anti-Wrinkle Cream For Imperfect Skin: Which One To Choose And How To Apply It?

By
HABT Team
-
0
Anti-Wrinkle

Yes, acne and skin aging are not inseparable. So, how do you choose your anti-wrinkle and anti-pimple cream for oily skin? Follow the leader. Contrary to popular belief,  skin with imperfections is hypersensitive, reactive, and dehydrated. Upon contact with a sensitizing component or one not tolerated by the skin, imperfections appear as pimples, blackheads, redness, scales, itching, and shine on the T zone. To avoid these inconveniences, it is essential to choose the correct formulas.

  1. Target clean compositions and avoid controversial components like silicone, which will clog pores and prevent the skin from breathing.
  2. Choose fluid textures that act more on dehydration than nutrition (thick texture). The more dehydrated the skin, the more imperfections will be accentuated. Furthermore, dehydration deepens fine lines and wrinkles. If your skin is dehydrated, it is undoubtedly because you apply too much fatty substance, which feeds imperfections.
  3. What about the sun protection integrated into your cream? Unfortunately, it will clutter the tissues which are already sensitized and loaded. The idea is not to expose yourself or wear a cap or hat.

If you want a cream with anti-wrinkle and anti-imperfection action, choose hyaluronic acid. This acid acts on dehydration and, therefore, on the shape and wrinkles by identifying them. Also, I favor vitamin B5, which maintains hydration and the other effects of hyaluronic acid in the various layers of your skin; aloe vera acts on dehydration and repairs skin lesions, including imperfections.

Which Anti-Wrinkle Cream Should You Use If You Have Acne/Pimple-Prone Skin?

Opt for a cream based on vitamin C, retinol (a form of vitamin A), or niacinamide. All these active ingredients have proven effective in fighting acne, spots, and established signs of ageing. Which anti-wrinkle cream should you choose when you have oily skin? Choosing the right ingredients is essential when you have wrinkles and oily skin, especially over 50. You can choose a cream containing hazelnut oil, known for its effectiveness in regulating sebum production. 

Or a formula with salicylic or glycolic acid that refines and deeply cleanses the skin texture. However, these two active ingredients are not recommended for wounds (bleeding pimples, for example,e) because they are very abrasive. Finally, grapefruit is also a good choice when you combine imperfections and acne because it acts against the free radicals responsible for skin aging and has an astringent power while reducing inflammation. 

Skin With Imperfections: What Precautions Should You Take When Applying Your Anti-Wrinkle Cream?

Massaging the face with gentle, slow, smoothing movements is necessary. Above all, avoid pinching or suction cups, which will sensitize the skin. The massage will largely decongest the skin, provide comfort and soothing, oxygenate the tissues, flows, fibers, etc., and drain and regenerate them. After a few days, you will regain a fresh, smoother, uniform complexion. You can use a jade roller or Gua sha, but remember to clean it before and after each use to avoid depositing impurities on the skin.

The Proper Steps To Adopt When Applying Your Anti-Wrinkle Cream To Imperfections

With blemish-prone, acne-prone skin, we must pay more attention to hygiene than ever to avoid the proliferation of impurities and the creation of new imperfections.

  1. Be sure to clean your skin thoroughly with gentle, suitable cosmetics, then dry your skin with a clean towel using light patting motions.
  2. Remember to always wash your hands before applying your treatment.
  3. Close your cosmetics carefully.
  4. Clean your facial accessories regularly: sponges, makeup brushes, etc.
  5. And above all, avoid touching your skin.

Read Also: Dermaroller: The Natural And Effective Solution Against Thinning Hair

Dermaroller: The Natural And Effective Solution Against Thinning Hair

By
HABT Team
-
0
Dermaroller

The dermaroller could become one of the most effective methods to combat hair loss and stimulate growth. Focus. Accelerated weight loss can affect everyone regardless of age, gender, or hair type. The solution: use a dermaroller. This new beauty gadget is becoming increasingly widespread to limit hair loss and stimulate growth. What is this? How do you use it? What results are there? What dangers are there? We tell you everything about this tool like no other.

It’s What ? 

The dermaroller is a small roller for hair. It is easily recognizable with its rotating cylinder composed of several hundred microneedles with a 0.5 mm to 1.5 mm length. This tool simply allows you to perform the micro needling technique at home. Its operation is simple: it will create micro-perforations on the scalp to stimulate and revitalize the epidermis. 

Using it helps promote blood circulation and thus energize the hair follicles. This technique also induces a mild inflammatory response, leading to collagen production, which is essential for healthy hair. Finally, microneedles make it possible to increase the effectiveness of treatments by making them penetrate deeper.

Which Dermaroller For Hair? 

For the dermaroller to demonstrate its benefits on the hair, you must first choose the right tool. The best length to reach the upper layers of the scalp without causing excessive pain is between 0.25 mm and 0.5 mm . In fact, the microneedles should only penetrate the dermal tissue. It is possible to obtain it online but also in cosmetic product stores: many models are available on Amazon, at Aroma Zone, or in pharmacies. On average, it will cost around thirty euros for a good dermaroller for hair.

How To Use It ? 

The first thing to do before using a dermaroller on your hair is to prepare your scalp and the tool by cleaning and disinfecting. Then, using light pressure, simply pass the roller over dry hair in all directions (horizontally, vertically, diagonally, etc.). You should roll it in each direction five to ten times on small targeted areas for total coverage. Its use ends when all sparse areas have been treated.

What Results?

The dermaroller is indicated for all people who suffer from a significant reduction in hair growth. But it does not just limit hair loss, this little tool will also promote growth, significantly improve the quality and give it more volume and density . Significant results will appear after just a few months, with one or two uses per week. To see even more improvements, do not hesitate to combine it with food supplements, oil baths or even specific serums.

How To Use The Dermaroller With Minoxidil? 

Dermaroller and minoxidil, a medication that stimulates hair growth and slows hair loss, work well together. To do this, apply the product (in liquid or foam form) approximately 30 minutes after using the dermaroller. The latter contributes to better assimilation of minoxidil thanks to the formation of micro-perforations on the scalp. However, you must be careful with this product because it can have undesirable effects (dryness, headaches, weight gain, etc.). The best is to test it in small doses on the scalp.

What Dangers?

Using a dermaroller on the scalp is not a trivial gesture! This is an invasive technique which can have consequences if misused. First, you must read the instructions carefully so as not to apply too much pressure with the needles. Otherwise, slight pain or even bleeding may occur. Above all, there is a risk of infection , so the dermaroller must be strictly personal and well disinfected before and after each use.

Additionally, it should be used on clean, healthy skin (without eczema, psoriasis or skin infections). This tool should be avoided in cases of diabetes or blood problems . Before use, it is recommended to consult a health professional specializing in hair problems such as a trichologist or dermatologist.

Read Also: Natural Anti-Wrinkle: 3 Practical Homemade Recipes

Natural Anti-Wrinkle: 3 Practical Homemade Recipes

By
HABT Team
-
0
Natural Anti-Wrinkle

Would you like to make custom-made enemies of flawless beauty care products? Indulge yourself with casings second at home, alone or with companions. Here are a few recipes and tips that will bring results to your kinks! Ponder what you need to make a characteristic and successful enemy of a flawed item at home. What are your #1 surface? What sort of use do you like? Knowing the beginning of your routine and natural fixings is fundamental to be sure of their characteristics. In this manner, you will improve its outcomes and adequacy.

Your work surface, utensils, compartments, and adornments should be perfectly spotless and sanitized. You mostly want spoons, an estimating cup, a compartment that shuts, a spatula, and paper towels. Put on music or light to create a harmonious climate, calm yourself, and foster innovativeness. These recipes are planned for the face, neck, and eye region (involving delicate developments in this area without tension for peeling).

How To Make A Natural Homemade Anti-Wrinkle Scrub?

This is to be done immediately and within 24 hours.

  1. Two tablespoons of rosemary or thyme honey. This will smooth the skin and remove dead cells and impurities to better treat wrinkles. It also has a strong antioxidant power, protecting against the appearance of new wrinkles and slowing down the progression of those already established.
  2. Two drops of rosewood essential oil. It is anti-wrinkle.
  3. One tablespoon of coffee grounds. It slows the appearance of wrinkles and activates blood circulation to better oxygenate and irrigate the tissues, an immediately regenerating and anti-wrinkle effect.

Mix the ingredients and apply the scrub to clean the skin using gentle circular and upward movements. After 2 minutes, wet your fingertips and scrub your face for another minute, then rinse. 

How To Make Homemade Anti-Wrinkle Massage Oil?

You can store it away from light and heat. Let’s not forget that massage is the key to anti-ageing, prevention and, consequently, the reduction of wrinkles! To be prepared in an opaque glass bottle with a pipette cap (easier when taking the oil and therefore more hygienic) of 50 ml:

  1. 20 ml of argan oil. It repairs and is antioxidant.
  2. 20 ml of borage oil. It is regenerating and toning, and it provides suppleness and elasticity.
  3. Five drops of rosewood essential oil. It is anti-wrinkle.
  4. Five drops of carrot essential oil. It firms the tissues and will, therefore, densify wrinkles.

During the massage, between 5 and 10 minutes, take about a pipette of this elixir and warm it in your hands. This helps to thin the texture so that it penetrates the tissues better. Then, slowly and with a bit of pressure, apply the massage oil in upward smoothing movements to relax the skin. Apply gentle, upward “cater” and “pressure”  to the wrinkles. The massage should be performed at least once a day. 

How To Make A Homemade Natural Anti-Wrinkle Mask?

You can transform this massage oil into a mask and massage it once the exposure time is over. Here is the recipe:

  1. One tablespoon of rosemary honey is good for its antioxidant and anti-wrinkle power.
  2. One pipette of massage oil mixture. 

Blend and apply to your whole face, eye region and neck. Leave it on for 10 minutes, rub your veil and wash it with tepid water. When the veil is removed, your skin is plumped and smoothed, and your kinks decrease impressively. To be restored one time each week.

Read Also: The Best Foods To Cleanse And Purify The Kidneys

The Best Foods To Cleanse And Purify The Kidneys

By
HABT Team
-
0
Purify The Kidneys

The kidneys are essential organs that must be cared for. Here are foods that help cleanse them and avoid kidney problems. There are two kidneys, which perform many essential functions for the body: they filter the blood, eliminate waste, regulate blood pressure, stimulate the production of red blood cells in the bone marrow, etc. We quickly understand that these are ESSENTIAL organs, so we must take care of them and not let them get dirty. 

Bananas To Prevent Kidney Disease

Thanks to its richness in potassium (360 mg per 100 g of banana, or 1/5th of the daily intake – a banana weighs approximately 120 g), the banana is protective for the kidneys. “Dietary potassium is associated with a lower risk of developing chronic kidney disease,” showed a 2019 study of more than 5,000 people and published in the journal Medical Science Monitor. Another study carried out in 2005 showed that women who consumed two to three bananas per week had 33% less risk of developing kidney disease (polycystic kidney disease, stones, kidney stones, etc.). 

Chives “For Depuration”

Thanks to its depurative functions, chives can clean the kidneys and strengthen renal and urinary function. Moreover, in Chinese medicine, chives are an exciting health food. “Chives are excellent for depuration; they dry out edematous deposits and tone the Qi (energy in Chinese medicine) of the Kidney,” writes Roberto Marrocchesi in his book “Purify and Heal the kidneys” (Macro Editions), graduated in pharmacy naturopath, and nutritionist. Sprinkle fresh or frozen fish, meat, eggs, or sauces.

Diuretic Blackcurrant Eliminates Kidney Toxins

Rich in potassium, calcium, vitamin C, and flavonoids (antioxidants with anti-inflammatory and immunostimulating properties), blackcurrant is a fruit that acts as a kidney diuretic. It promotes the elimination of toxins and improves kidney function. Renal. Recommended: a glass of blackcurrant juice daily or 2 cups of blackcurrant berry infusion daily. On the other hand, be careful; blackcurrant leaves, as an infusion, are contraindicated in cases of kidney failure because they are too diuretic and draining.

Dandelion Anti-Kidney Stones

Also known as meadow chicory, dandelion contains vitamins A, B, and C and trace elements (calcium, potassium, magnesium, silica, etc.), a nutritional richness particularly beneficial for the kidneys. It is mainly the leaves and roots used to make depurative infusions if it can be eaten in a salad with a vinaigrette. The blossom petals can be added to servings of mixed greens. 

Beans Are Good For Kidney Health

For good kidney well-being, you should consume sufficient protein (however, not to an extreme). “During processing, part of the food proteins are changed into urea, separated by the kidneys, and wiped out in the pee. The more food proteins ingested, the more urinary urea there is. Due to renal lack, this disposal diminishes, and urea aggregates in the blood. 

For these reasons and to avoid increasing the work of the kidneys, it is recommended to control protein intake “, explains Professor Moglie le Quintrec-Donnette in a. file dedicated to renal health at Montpellier University Hospital. You should vary your protein sources  (we don’t just eat red meat!) and include plant proteins in your plate, which are better eliminated by the kidneys. Generally speaking, legumes (lentils, split peas, dried beans, etc.) are rich in vegetable proteins, particularly beans containing the most protein (26g of protein per 100g). 

Fenugreek, The Detoxifying Aromatic

Fenugreek is an aromatic plant with multiple virtues, including diuretics. Sprinkled in dishes at a rate of 1 to 3 g of powder per day, it helps to evacuate substances that properly function the kidneys. The book Living Food for Your Health describes it, particularly in its sprouted version, as an “excellent liver and kidney cleanser.” Be careful of carbonated water; it’s too salty!

  1. Too much salt is bad for the kidneys. Therefore, it is advisable to eat “fresh” or “unprepared” foods as much as possible, which naturally contain less salt, and to season with garlic, onions, shallots, thyme, basil, dill, curry, nutmeg, lemon…
  2. Drinking between 1 liter and 1.5 liters of water daily is recommended; excess drinking is useless and does not improve kidney function. Be careful with sparkling waters, as they can be rich in salt; favor sparkling waters containing less than 50 mg of sodium per liter.

Read Also: Asphyxiated Skin: How To Recognize It And Treat It

123...11Page 1 of 11