Are you in the habit of throwing sardine oil at the bottom of your sink when you open a can? This is a mistake because it is a healthy and deliciously flavored product, provided you opt for organic preserves. Here are five tips for reusing sardine oil in cooking and surprising your guests.
Prepare An Original Sauce
Don’t throw away the oil from canned sardines! You can reuse this to prepare a surprising vinaigrette. To do this, mix the marinated oil with the juice of 1/2 freshly squeezed lemon. Add a little fleur de sel, three turns of the pepper mill, and chopped parsley. All you have to do is mix your preparation. You will serve your vinaigrette with a green salad. Want to discover another sauce recipe? Here’s how to make mayonnaise with sardine oil: mix an egg yolk with a pinch of acceptable salt, a little ground pepper, a drizzle of vinegar, and a tablespoon of strong mustard. Whisk everything while slowly adding 10 cl of marinated oil.
Make A Marinade With Sardine Oil
Do you want to cook salmon or another fish? Prepare a marinade by mixing the oil from your can of sardines with a bit of salt, excellent ground pepper, and Provence herbs. Then, soak your food in this aromatic bath for several hours before starting cooking. You will serve your dish with seasonal vegetables and a few spoons of Camargue rice. Enjoy your food!
MAKE A SPREAD
Here is a surprising idea to accompany your salads in summer: you will prepare a spread with canned sardine oil. For this recipe, you need a few canned sardines, their oil, a crushed garlic clove, refined salt, black pepper, and a little fresh parsley. Have you gathered all the ingredients? Let’s move on to the preparation. To make a tasty spread, mash the sardines with a fork before tossing them with a bit of marinated oil. Then, add the mashed garlic, a pinch of salt, and a hint of black pepper. You will knead the mixture to obtain a creamy texture. To finish, add fresh parsley and toast slices of cornbread to serve as your spread.
Cook Pasta Or Rice
Did you know? You can use the oil from your can of sardines to make a sauce to accompany the pasta. To cook this recipe, you will need a few canned sardines, their preserving oil, a clove of garlic, ripe cherry tomatoes, a little salt, pepper, and grated parmesan. Once the ingredients are combined, take a relatively large frying pan and place it on the heat. You will heat the sardine oil over low heat before throwing in the crushed garlic clove and a few cherry tomatoes cut in 2. Then, puree your sardines then put them in your preparation. Add salt and pepper. You will continue cooking to soften the tomatoes. Finally, pour your sauce over your spaghetti dish and add a few shavings of parmesan when serving.
Want to make rice pilaf? Replace traditional olive oil with the oil from your canned sardines! Are you intrigued? Take a large saucepan or casserole dish and sweat a chopped onion in a drizzle of sardine oil. Add 250 g of rice without washing it and stir everything until the grains are almost transparent. For 50 cl of broth over the rice and bring to a boil. Reduce the heat, add salt and pepper, and cook for around 20 minutes.
Prepare Bread At Home
For this last tip, you are going to make some bread at home. To do this, accumulate the accompanying fixings:
- 500 g of T55 flour
- 300 ml of lukewarm water
- 10 g of salt
- 5 g of yeast
- 40 ml of sardine preservation oil
Do you want to make very fragrant bread? In this case, crush 2 or 3 sardines. You will add them to your preparation. Once the products are combined, mix the lukewarm water with the yeast and let everything sit for a few minutes. Meanwhile, mix the flour and salt. You will pour in the sardine oil and the water and yeast mixture slowly before kneading everything. Don’t be surprised by the sticky texture of the dough. Continue kneading for 20 minutes by hand or 5 minutes in the robot. Finally, create a ball and cover it with a clean cloth.
You will let the dough sit in a warm place to rise. Once this task is accomplished, spread the bread dough by hand to form a rectangle and cover it again with the clean cloth. Leave to rise for one more hour at room temperature before putting in the oven at 210 degrees for 20 minutes. You have just discovered five tips for reusing sardine oil and no longer throwing it down your sink. Thanks to all our advice, you will avoid waste while taking care of your pipes.
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