Physical Activity: How Fats Are Consumed
For everyone, including professional athletes, it is essential to follow a balanced diet that provides carbohydrates, fats, proteins, vitamins and…
Category: Fitness
The Transcription Factor Foxo Drives Muscle Mass
Gain muscle mass without doing sport, just by swallowing a pill… Is this fiction? Researchers have managed to cause muscle…
Whole Eggs: They Could Improve Heart Health
For many years, health authorities have recommended reducing the consumption of whole eggs because of the cholesterol they contain. Today,…
List Of 26 Diseases That Could Be Treated By Sport
Danish researchers have published an analysis of all the scientific literature on the effects of sport on various diseases. Result:…
Collagen In Bodybuilding: Scientifically Proven Effects
Whey, casein, egg, or plant-based protein supplementation often accompanies gymers but one stands out is Collagen in bodybuilding. It allows…
Myokines: The Rejuvenating Hormone Produced By Our Muscles
When we practice a sporting activity, our muscles produce small molecules that are still little known: myokines. These substances are…
High Ferritin: Analysis & Natural Solutions
Excess iron in the body, revealed by a high ferritin blood level, can affect our health. However, it is possible…
Why Are We Stronger When We Are Fat?
Fat tissue produces many hormonal substances called adipokines. Most of these substances are known to have harmful effects on health.…
Wine And Cholesterol: To Drink It Or Not?
Could you drink wine at any point, assuming you have elevated cholesterol levels? What are the dangers of extreme liquor…