Physical Activity: How Fats Are Consumed
For everyone, including professional athletes, it is essential to follow a balanced diet that provides carbohydrates, fats, proteins, vitamins and minerals, a diet that contributes to our well-being and can…
The Transcription Factor Foxo Drives Muscle Mass
Gain muscle mass without doing sport, just by swallowing a pill… Is this fiction? Researchers have managed to cause muscle hypertrophy without the slightest effort, at least in mice. Their…
Whole Eggs: They Could Improve Heart Health
For many years, health authorities have recommended reducing the consumption of whole eggs because of the cholesterol they contain. Today, science questions these hasty conclusions and affirms that to stay…
List Of 26 Diseases That Could Be Treated By Sport
Danish researchers have published an analysis of all the scientific literature on the effects of sport on various diseases. Result: sport can treat 26 different diseases. Note that the word…
Collagen In Bodybuilding: Scientifically Proven Effects
Whey, casein, egg, or plant-based protein supplementation often accompanies gymers but one stands out is Collagen in bodybuilding. It allows you to increase your protein intake practically and affordably, stimulating…
Myokines: The Rejuvenating Hormone Produced By Our Muscles
When we practice a sporting activity, our muscles produce small molecules that are still little known: myokines. These substances are hormones capable of activating key functions within cells throughout our…
High Ferritin: Analysis & Natural Solutions
Excess iron in the body, revealed by a high ferritin blood level, can affect our health. However, it is possible to slow down the absorption of this trace element through…
Why Are We Stronger When We Are Fat?
Fat tissue produces many hormonal substances called adipokines. Most of these substances are known to have harmful effects on health. However, fatty tissue can also provide benefits, mainly when practicing…
Wine And Cholesterol: To Drink It Or Not?
Could you drink wine at any point, assuming you have elevated cholesterol levels? What are the dangers of extreme liquor utilization? We should find all that there is to realize…