For everyone, including professional athletes, it is essential to follow a balanced diet that provides carbohydrates, fats, proteins, vitamins and minerals, a diet that...
Gain muscle mass without doing sport, just by swallowing a pill… Is this fiction? Researchers have managed to cause muscle hypertrophy without the slightest...
For many years, health authorities have recommended reducing the consumption of whole eggs because of the cholesterol they contain. Today, science questions these hasty...
Danish researchers have published an analysis of all the scientific literature on the effects of sport on various diseases. Result: sport can treat 26...
Whey, casein, egg, or plant-based protein supplementation often accompanies gymers but one stands out is Collagen in bodybuilding. It allows you to increase your...
When we practice a sporting activity, our muscles produce small molecules that are still little known: myokines. These substances are hormones capable of activating...
Fat tissue produces many hormonal substances called adipokines. Most of these substances are known to have harmful effects on health. However, fatty tissue can...
Could you drink wine at any point, assuming you have elevated cholesterol levels? What are the dangers of extreme liquor utilization? We should find...
