For everyone, including professional athletes, it is essential to follow a balanced diet that provides carbohydrates, fats, proteins, vitamins and…
Gain muscle mass without doing sport, just by swallowing a pill… Is this fiction? Researchers have managed to cause muscle…
For many years, health authorities have recommended reducing the consumption of whole eggs because of the cholesterol they contain. Today,…
Danish researchers have published an analysis of all the scientific literature on the effects of sport on various diseases. Result:…
Whey, casein, egg, or plant-based protein supplementation often accompanies gymers but one stands out is Collagen in bodybuilding. It allows…
When we practice a sporting activity, our muscles produce small molecules that are still little known: myokines. These substances are…
Excess iron in the body, revealed by a high ferritin blood level, can affect our health. However, it is possible…
Fat tissue produces many hormonal substances called adipokines. Most of these substances are known to have harmful effects on health.…
Could you drink wine at any point, assuming you have elevated cholesterol levels? What are the dangers of extreme liquor…