Introduction To The Secrets To Protect Your Skin
Pollution and hectic life are factors that can make the skin lack luminosity and hydration. Find out the secrets to protect your skin from the intense rhythms of the city! City life is perfect for dynamic people who love to rush towards their goals, but very often, it contributes to making the skin poorly hydrated and luminous.Â
For this reason, in addition to the classic wellness routine, it is necessary to dedicate small gestures to the skin to protect it from smog and an overly hectic lifestyle. City life, with the clock always under your eyes and your smartphone in your hands, increases stress to the detriment of your skin. Tight commitments and little free time to relax add to noise pollution and smog, negative factors that make the skin tired, dull, and poorly hydrated.
This is why it is essential, especially for those who live in the city, to take care of their skin from the early hours of the morning through rituals to be repeated consistently day after day. Stress is the skin’s number 1 enemy, and through the mind, the body receives signals that are alarm bells that should be paid close attention to in order to preserve the health of the epidermis.Â
Causes and Secrets To Protect Your Skin
Living in the city means being at the center of constant background noise every day, all hours of the day! Noise pollution is one of the big problems of cities: even at night when the city seems to fall asleep, the silence is broken by speeding cars or sirens. And if this does not directly damage the skin, it does affect stress.Â
Traffic and smog, on the other hand, act precisely on the well-being of the skin; in fact, they are the leading cause of the impurities that suffocate it and make it dull. In addition to their direct action, traffic and smog also have a negative effect on everyone’s mood and psychological well-being.
The sources of stress in the city are endless, not least the problem of global warming: in the town the temperatures are extreme and making everything more difficult are offices and shops which, thanks to very high heating in winter and freezing air conditioning in summer, increase temperature changes that dry and stress the skin. Taking care of your skin in the city involves cleansing, hydrating, and nutrition. Cleansing the skin means cleansing it deeply, eliminating the smog and city pollution accumulated during the day.
Once washed, the skin must be nourished through hydration. This action is significant in bringing the skin back to its natural luminosity, which will give the face a healthy and toned appearance. Finally, not to be underestimated, to protect your skin in the city, it is necessary to follow a diet rich in fruit and vegetables, all foods that contain a large quantity of water, which is essential to purify and protect the skin from city smog.
Cleansing
Correct cleansing is essential for every skin type. Dedicating a few minutes to cleansing your skin is necessary to remove city smog, reduce excess sebum, and eliminate superficial dead cells. Cetaphil’s line of cleansing products will take care of your skin and make it immediately cleaner and brighter.
Hydration
Smog and city pollution make the skin dry and dull, which is why it is essential to hydrate it every day. The products from the Cetaphil hydration range help give the skin an immediate soothing effect and help keep its natural protective barrier active.
Diet
Nutrition plays a crucial role in protecting the skin from city atmospheric agents. Eating fruit and vegetables every day and drinking at least 2 liters of water a day are gestures that nourish the skin from the inside and protect it from all those external factors that make it dull and poorly hydrated. However, cleansing and hydrating the skin, having a correct and balanced diet, drinking lots of water, and doing sports are actions that must be accompanied by a series of good habits that help protect the skin from the rhythms of the city.
The 7 Secrets To Protect Your Skin!
The Scrub
To clean the pores well and allow the skin subjected to city stress to breathe, it is necessary to do a weekly scrub. You can also prepare a scrub with natural ingredients that contain substances capable of non-aggressively cleansing the skin. Pass the natural scrub over your face and neck, massaging with very light circular movements. Doing the scrub once a week will promote cell renewal and allow you to have luminous and toned skin.
Protection From The Sun
If it is true that the sun is the first source of vitamin D, it is also true that the skin must be protected from UV rays. In summer, in the city, protect your skin with adequate sun protection and also use a moisturizing cream that counteracts dehydration due to excessive exposure to the sun, especially of the face and décolleté.
The Makeup
Makeup, through foundation or BB cream, creates an artificial protective layer on the skin, which is helpful in protecting it from pollution and smog. Put on your makeup in the morning before leaving the house, but remember to remove your makeup every night before going to sleep.
Facial Cleansing is the one of the key Secrets To Protect Your Skin
Cleansing and moisturizing your skin every day is essential to protect your skin in the city, but remember to clean your face once a month. If you live in the city, it is necessary to cleanse your skin more deeply; this way, you will eliminate all accumulated impurities and leave your pores free to breathe.
The Cream
Prior to venturing out from home and prior to resting, make sure to hydrate your skin, particularly that of your face, which is generally presented to environmental specialists. As? We suggest you try Cetaphil saturating cream, which is the most ideal for your skin! Apply the cream to purged skin and back rub tenderly until totally consumed.
The Mask
To protect your skin in the city, wear a face mask once a week. This small gesture will cleanse your skin and give it light and tone, but it will also give you a moment of personal relaxation.
Relaxation
To always have luminous and toned skin, even in the city, you need to learn to relax and periodically detach yourself from city stress. As? There is no need to abandon the city, but it is sufficient to look for those places that distance themselves from the rhythm and style of the town. SPAs in the city are increasingly numerous, demonstrating the fact that mind and body are increasingly connected to each other.
Relaxing your spirit and slowing down the frenzy of the city also means taking care of your body and, consequently, your skin. It is possible, with a few gestures, to obtain the faithful reproduction of an SPA even at home and recreate the atmosphere of the beauty farm comfortably in your apartment; here’s how to do it:
- create a playlist of relaxing songs; those with natural sounds that recall water are perfect
- prepare relaxing, draining, and energizing herbal teas with aromatic herbs and spices
- light the candles; their flame will spread a relaxing light. You can choose them scented or neutral; in the latter case, burn an incense that evokes the East
- take a relaxing bath by adding scented salts and flower petals to the tub
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