Did you know? A face can appear thicker for two reasons. It may be an accumulation of fat following weight gain or simply water retention. Our few easy-to-apply tips are a good solution to help you refine your face and regain serenity!
Try Facial Exercises
Do you want to refine your face without dieting? Fall for facial exercises! This unique gymnastics allows you to reshape your entire face by toning the muscles. Are you asking how to do it? Puff up your cheeks and push the air from one side to the other without exhaling. You can also smile forcefully by keeping your teeth tightly clenched. Practice these exercises three times a day for two months. You will love the results! Your face will be restructured, meaning you will look younger and slimmer.
Drink Plenty
The health of your skin depends on your hydration. Drinking plenty of water would help to have a firm and toned face. Nutritionists recommend 1.5 to 2 liters per day for good health. In addition, drinking water is a real asset when dieting because water consumption temporarily increases metabolism.
Practice Cardio Exercises
Do you like doing sports? Good news! Cardio exercises are perfect for losing weight without dieting and slimming your face. Want to try this tip? Practice 2 hours of moderate exercise every week to transform your figure. Depending on your preferences, you can opt for running, brisk walking, swimming, the elliptical trainer, or a rowing machine.
Avoid Sugars
Excess sugar is bad for your health. Do you want to refine your face without going on a diet? Ban refined sugars! They are found in sodas, industrial meals, cookies, and frozen pastries. Are you wondering why refined sugars are not recommended? It’s simple! Processed carbohydrates are low in fiber and vitamins. They cause rapid glycemic peaks, which induce imbalances in the body.
Sleep Like A Baby
To refine your face, get enough sleep! Indeed, quality sleep promotes weight loss by reducing cortisol levels. What is it? Cortisol is the stress hormone. Excess cortisol causes a sharp increase in appetite while causing fat storage.
Watch Your Salt Intake
Do you want to fight against water retention? Watch your sodium intake! You should avoid adding salt to your plate at the table. You should also avoid prepared meals and all industrial products because these foods contain too much sodium, which is at the limit of the recommended quantities.
Beware Of Alcohol
To have a thin face, without diet, control your alcohol consumption. This is because alcohol contains a lot of calories and few, if any, nutrients. That’s not all! This drink modifies the levels of certain hormones like leptin, a substance that promotes satiety. Finally, alcohol is a diuretic. It increases urine production, which causes dehydration and water retention.
Eat Fiber
Do you want to slim down your face without following a restrictive diet? Increase your daily fiber intake. Fiber makes you feel full faster and longer. Therefore, they avoid excess food and absorb certain fats throughout digestion. Which foods should you choose to consume more fiber? Go for fruits, vegetables, whole grains, whole grain bread, and certain vegetables.
Make A Green Tea Mask
To refine your face, steep a bag of organic green tea for a few minutes before wringing it out with your fingertips. Next, gently massage the skin with your fingertips using the rehydrated tea leaves. You will then place the infusion in the fridge for a few hours before pouring it onto clean compresses. Apply these directly under your eyes and enjoy this natural treatment for a few minutes. You will love the lifting effect!
Test The Cucumber
Want to help your face deflate quickly? Cut generous slices of cucumber and place them directly on your tired eyelids. It’s well known that cucumber juice has exceptional properties. It reduces skin congestion while caring for damaged skin.
Buy ​​A Jade Roller
Here’s one last tip to refine your face without dieting: you’re going to buy a jade roller. Thanks to this small accessory, you will massage the skin of your face to stimulate blood circulation and promote lymphatic drainage. It is an effective way to eliminate toxins and firm the skin.
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