Facial Yoga: What Exercises Are Used To Relax Facial Features?

Facial yoga is an effective natural anti-wrinkle method. In just a few minutes a day, you can slow down skin aging and maintain beautiful, aging-well skin. Here are all the gestures to start facial yoga without further delay. Facial gymnastics is very trendy for finding a young and relaxed face. With or without accessories, this method can be practiced very well at home, thanks to books and videos available on YouTube. Advice, gestures, exercises… Here is everything you need to know about this yoga like no other.

What Is Facial Yoga?

Facial yoga is a natural and holistic method combining self-massage and facial exercises to maintain skin youthfulness. To age well, as for the rest of the body, the face needs its muscles to be kept to preserve firmness, tone, and flexibility… The exercises chosen in facial yoga stimulate the muscles linked to firmness and density of the skin and energy points, promoting relaxation and well-being for a rested and relaxed face.

Is Facial Yoga Effective?

Just a few minutes a day is enough to get results. On her site, Sylvie Lefranc, an expert in the field, explains that “facial muscle strengthening work has rapid, visible and lasting effects . ” The oval of the face is redefined, the hollow areas regain a little volume, the tissues’ engorged areas (bags under the eyes) are refined, all ultra-natural. Cellular renewal is restarted. 

But be careful; facial yoga is a gentle, non-invasive method. Very useful in prevention, maintenance, treatment, or correction, it does not work miracles. Healthy glow and boost effect, yes. But facial yoga will never bring you the same results as a facelift or injections. Finally, for maximum effectiveness,  adopt a healthy lifestyle (quality sleep, less alcohol, tobacco, excess, and regular sport) and a suitable care routine with non-aggressive cosmetics.

Facial Yoga Exercise To Eliminate Frown Lines

1. The small muscles located in the inter-brow area (between the two eyebrows) create the famous frown lines when they are overused and over time. To relax this area and reduce frown lines, here are the facial yoga gestures to perform:
2. Place both thumbs over the area.
3. Make three circles clockwise, three circles counterclockwise.
4. Return to the center with your thumbs.
5. Finish by performing three pressures: inhaling through your nose and exhaling through your mouth.

You can use a serum, an oil, or an anti-wrinkle cream on this area during the massage.

Facial Yoga Exercise To Reduce Double Chin

With age, the tissues sag, favoring the appearance of a double chin. But the passage of time is not the only culprit. The position adopted, with your chin tucked into your neck when you are on your phone, is also terrible for a double chin. To find a more toned head posture, perform this exercise  :

1. Sit with your back straight, let your head fall forward, and exhale through your mouth.
2. As you inhale, tilt your head back.
3. Once the head is back, lift the chin and place the lower lip on the upper lip.
4. Close your eyes and hold the position for 7 seconds. Feel how the neck is mobilized.
5. Slowly release and exhale.
6. Do this back and forth several times without exaggerating the break.

Shoulders should remain low.

Facial Yoga Exercise To Lift And Firm The Cheekbones

To have firm cheekbones, it is essential to strengthen the zygomatic muscles.

1. Puff up your cheeks and close your mouth with one hand, explains Sylvie Lefranc on her YouTube channel.
2. With the other hand, pat each cheek, one after the other.
3. Finish by making a few small pinches at the cheeks.

Facial Yoga Exercise To Reduce Nasolabial Fold Wrinkles

These wrinkles, which run from the sides of the nose to the corners of the lips, become longer and deeper over time. Working on the cheeks helps reduce them.

1. Close your mouth by pursing your lips.
2. Inflate the left cheek with air, then send the air to the right, into the upper lip, and then the lower lip while keeping the mouth closed.
3. Blow, letting the air gently through your mouth like you blow out your birthday candles.

Facial Yoga Exercise To Tone The Eye Area

Facial yoga is a good ally for lifting the look. For prevention, perform this exercise 1 to 2 times a week. As a correction, instead, 1 to 2 times a day. You will see your eyelids tone and become denser. 

1. Place each index finger on the eyelids and inhale.
2. On the exhale, try to open your eyes.

Read Also: Anti-Wrinkle Cream For Imperfect Skin: Which One To Choose And How To Apply It?