let’s see the list of foods for young skin that make your skin look fresh, luminous, uniform, smooth and compact complexion. The skin can be kept young, despite the passage of time, thanks to some foods. The skin, such a delicate and sensitive organ, is our first protective shield and is attacked on several fronts: cold, heat, sun, impurities, stress, and free radicals undermine its health!
Also, let’s look around us: artificially tightened skin mostly appears as an expressionless mask, while mature skin, which welcomes the passage of time in a healthy, well-groomed, conscious way, is quite different!
So let’s opt for natural remedies: deep cleaning inside and out, proper nourishment, and protection are the basic rules for keeping the skin young and supple despite the years!
Free radicals – compound sugars
Skin renews often, but it depends on age: about every month in your twenties, twice as often in your sixties. Free radicals cause physiological turnover to be slowed down and undermine the integrity of collagen, the protein that maintains skin tone and elasticity.
A diet rich in sugar favors the increase of free radicals in the skin tissues. An International study at the Winter Academy of Dermatology and Oncology supports this. According to this study, with a diet rich in compound sugars, snacks, non-integral sugar, sweets, and more, including sugary drinks and alcohol, free radicals would double in the skin tissue.
The skin would thus lose elasticity and become more exposed to aging. Even smoke, even if passive, is guilty of aging, such as lousy exposure to the sun’s rays, pollution, and non-cleansing of the dermis.
What the skin loves
Obviously, people who observe a healthy lifestyle have healthier and more beautiful skin. It usually means saying no to alcohol, smoking, and lack of sleep. Instead, say yes to a healthy and light diet: steam cooking and simple foods, such as bread, pasta, or rice, preferably whole meal, are preferable to compound foods and rich cuisine. Sleeping well and drinking a lot is essential.
Anti-wrinkle foods for Young Skin
Soy, particularly rich in bioflavonoids, beans, chickpeas, lentils, peas
- Vegetables, natural antioxidants: spinach, cabbage, broccoli, tomatoes, Brussels sprouts, olives, parsley; and again carrots and peppers, rich in vitamin A
- Fruits: rich in vitamin C, such as citrus fruits, kiwis and berries, apples, pears, and strawberries; mango and melon, rich in vitamin A; apricots, and grapes; but also nuts, such as walnuts, hazelnuts, almonds, and important source of vitamin E.
- Water: hydration is essential; drinking lots of water and juices (natural and without added sugar) gives the body all the vitamins to maintain healthy skin.
- Fibers:Â wholemeal bread and cereals, they favor the functioning of the intestine and cleanse the body, avoiding the accumulation of toxins.
Selenium, zinc, and tocopherols which form vitamin E, vitamin C, and beta-carotene; which will then be transformed into vitamin A in the body, are the skin’s best friends. In particular, the trace element selenium is the leader of all free radical scavengers found among foods of animal origin, such as fish, meat, and eggs. Among plant foods, we find it in sunflower seeds, wheat germ, bran, wheat flour, and grated ginger. The foods listed should be consumed, alternating them every day.
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