How To Slim Your Face And Deflate It

Is it possible to obtain a slim and thinned face  without taking on an excessively sunken appearance? Can excess swelling be counteracted and if so, how? Here’s how to lose weight on your face with many simple tips.

How To Slim Your Face And Make At Slimmer

Many people, despite not being overweight, wonder how to slim their faces . The way in which the body accumulates and distributes fat is not, in fact, the same for everyone; therefore, there can be notable differences between individuals with regard to the appearance and roundness of the cheeks. Therefore, a chubby face does not always indicate an extra kilo on the scale. 

Furthermore, the older you get, the more likely it is that what is considered an excess of roundness is actually due to simple swelling of the tissues. But how can you lose weight on your face so as not to risk taking on a skeletal appearance? Various techniques can be used to thin the face and make it slightly more hollow. However, the first step is to identify the cause of the excess swelling. If it is due to being overweight, just pay a little more attention to your diet , and simply by losing a few kg, you will notice a big difference.

A healthy and balanced diet , rich in fresh foods, whole grains, fruit and vegetables, but low in sugars and animal fats, will help reduce overweight and, consequently, the resulting weight loss will be evident in different areas of the body. body, including face. However, the case differs when a face appears too round due to excess swelling . In this situation it is not so much a question of losing weight on the face, but of intervening to drain the liquids that are the basis of roundness and promoting blood circulation in the various areas of the face .

How To Lose Weight On Your Face In Case Of Water Retention

If the underlying cause of an excessively round face is water retention , then losing a few kg will not help, since this condition is not directly linked to the weight on the scale. In this case, rather than losing weight on the face, it will be necessary to intervene by implementing a range of strategies aimed at stimulating blood circulation, oxygenating the tissues, promoting the disposal of liquids, and eliminating lymphatic stagnation. Here’s how to deflate your face with six simple solutions

Practice Lymphatic Massage

Lymphatic drainage (or lymphatic massage) is an excellent solution for stimulating the body to eliminate lymphatic stagnation . When practiced regularly with the help of a professional, it can be performed on the entire body; however, there are techniques designed exclusively for self-massage on the face only.

Do Some Face Gym Exercises

It seems that a particularly effective strategy for losing weight on the face and deflating it is to practice face gym exercises . Facial gymnastics makes the face more toned because it stimulates the muscles  and helps sculpt the features, but what are the most suitable exercises? Here are three  to try:

1. Against a double chin : bring your head back and move your lower lip over the upper one. Maintain the position for about ten seconds and repeat 10/15 times.

To lift your cheeks :

1. Place two fingers on your cheeks, then lift the skin until it tightens.
2. Open your mouth to form an elongated O and hold the pose for five seconds.
3. Repeat 10/15 times.

To slim your face : move your head back while pushing your chin forward. Suck your cheeks inwards and hold the position for 5 seconds; finally, repeat the movement 10/15 times.

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