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Wine And Cholesterol: To Drink It Or Not?

By
HABT Team
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Wine And High Cholesterol

Could you drink wine at any point, assuming you have elevated cholesterol levels? What are the dangers of extreme liquor utilization? We should find all that there is to realize about the connection between wine and cholesterol.

The Relationship Between Wine And Cholesterol

Cholesterol is a lipid particle primarily delivered by the liver yet additionally presented through diet. It is an essential part of human well-being, as it is engaged with various cell responses, biochemical responses and the creation of steroid chemicals. Keeping an ideal cholesterol level in the blood is fundamental; to do so, it is prudent to follow a sound and adjusted diet without presenting an unnecessary amount of immersed unsaturated fats. We discuss elevated cholesterol (or hypercholesterolemia) when the levels of this substance surpass 250 milligrams for every deciliter of blood. 

There are two unique kinds of cholesterol: the HDL, and the LDL. It is definitively the last option that, whenever recognized in abundance, will generally discourage the veins, compromising blood flow, with the outcome that the individual experiencing hypercholesterolemia will be significantly more defenseless to severe cardiovascular illnesses.

Fact

The actual wine is a food that doesn’t contain cholesterol. In any case, it can, in a roundabout way, affect its creation and the prosperity of the body as a general rule, as extreme utilization of this drink can prompt an expansion in the number of fatty substances present in the blood, as well as inclining the body toward different issues that ought not to be disregarded. The liver utilizes ingested liquor; its subordinates can be remembered for blending cholesterol and fatty oils.

In this way, the more prominent the liquor utilization, the more effectively the levels of these two substances in the body could be raised. Unreasonable amounts of liquor (and, in this way, likewise of wine) can build the possibility of creating hepatic steatosis, a condition otherwise called “greasy liver”, which, as well as causing a progression of issues, can think twice about the usefulness of the organ, which turns out to be dynamically less effective in discarding overabundance cholesterol.

How Much Can You Drink?

Wine can benefit human health if consumed in modest quantities and as part of a healthy and balanced diet. The connection between wine and cholesterol, notwithstanding, remains highly questionable, as it has been demonstrated that unreasonable liquor utilization would be able, over the long haul, to harm the body and incline the body toward fostering cancer pathologies.

The authority rules of the European Culture of Cardiology prescribe adhering to an amount of wine of under 10 grams each day (1 liquor unit) for men and ladies with cholesterol values considered ordinary. The bright impact wine, especially red, could have on cholesterol relies fundamentally upon the amount drank and the overall way of life. Periodic and restricted utilization, remembered for a decent eating routine and the propensity for rehearsing actual work, can decidedly influence cholesterol.

What Are The Beneficial Effects

Lately, a logical examination has focused on the connection between cholesterol and red wine, featuring intriguing parts of the issue. It appears that wine (particularly red) can affect the degree of cholesterol in the blood when polished off in unobtrusive amounts while simultaneously animating the development of “good” HDL cholesterol. Yet, where does the gainful impact of red wine on cholesterol come from? As per what has risen out of the examinations, the guilty party is an intense cell reinforcement called resveratrol, which is richly present in red wine.

Resveratrol can fix cell harm brought about by oxidation and reduce provocative circumstances. Different substances that safeguard cardiovascular well-being beginning with saponins, uphold this mighty atom. The last option would have the opportunity to diminish the assimilation of cholesterol by restricting it to the atom, decreasing its levels. Other positive effects of resveratrol on the assimilation of cholesterol  also include:

  1. its ability to  increase blood fluidity, improving circulation;
  2. its systemic  anti-inflammatory function ;
  3. the ability to lower platelet aggregation ;
  4. its potent antioxidant action, which depends on the regulation of the body’s antioxidant and pro-oxidant proteins, with an increase in the synthesis of antioxidant enzymes and a reduction in the production of free radicals. Furthermore, specifically for LDL, resveratrol has demonstrated the ability to inhibit their oxidation and prevent their toxicity through a binding action to the copper ion, the leading cause of the oxidation process of lipoproteins. 

Red Wine And Cholesterol: Why It’s Good For You?

Red wine is rich in phenolic molecules, which perform various fundamental functions such as fighting the aging of the skin, brain and body tissues. The main ones responsible for this beneficial effect are, above all, tannins,  trans-resveratrol and flavonoids, i.e. powerful antioxidants that improve blood circulation in the arterial and venous vessels, making it more liquid and fluid.

In addition to the role played by antioxidants, resveratrol is another fundamental component that makes red wine so valuable for the fight against high cholesterol. These are saponins, which bind directly to the cholesterol molecules in the intestine, preventing their absorption and promoting their rapid excretion, with a further increase in the secretion of bile salts and consequent removal of circulating cholesterol.

In-depth studies that explain these molecules’ nature and behavior are still needed; however, they may derive from the skin of grape acids. It has been observed that in the grapes used to produce red wine, the concentration of saponins is approximately ten times higher than in white grapes: this is why we tend to identify red wine as the drink most active on LDL cholesterol levels.

Conclusion

As regards the relationship between white wine and cholesterol, however, there seems to be no evidence of its beneficial action. However, some studies have highlighted that it could play a valuable role in preventing rheumatic diseases, thanks to the presence of caffeic acid and tyrosol, two substances that fight inflammation. It is essential to remember that although red wine and cholesterol can have a beneficial relationship, the drink’s benefits are canceled by excessive consumption.

Furthermore, the biological activities of resveratrol have been studied in a large number of works on cell cultures or animals. These studies have made it possible to identify its mechanisms of action, which generally use very high concentrations, much higher than those that can be achieved in our organisms by consuming foods rich in this substance or with supplements.

Read Also: How To Put On False Eyelashes: Tips And Tricks

Tips And Tricks To Put On False Eyelashes

By
HABT Team
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Eyelashes

False eyelashes are a must for excellent friends; however, what are the secrets to applying them best and rapidly? This is how to put on misleading eyelashes and deal with them with a bit-by-bit guide.

How To Apply False Eyelashes Step By Step

False eyelashes have rightfully earned a place among the most popular makeup accessories. Continuously on the rise, it is difficult to resist the desire to apply them; however, to make the best of them, it is necessary to have a little talent. However, there are different types on the market, from the simplest and quickest to put on to those perfect for a memorable evening. Classic false eyelashes, for example, require single tufts to be inserted between natural eyelashes, and for those who are not super experts, they can be slightly tricky to apply correctly.

False ribbon eyelashes, on the other hand, are much easier as they must be fixed over the entire length of the eye and are characterized by the presence of an adhesive arch that adheres perfectly to the eyelid. Also, regarding this type, there are many variations on the market, from those perfect for daily use, for an essential soap and water look, to the extra volume ones reserved for a special occasion.

But how do you put on false ribbon eyelashes without making a mistake?

Here is the procedure to follow :

  1. As a first step, it is advisable to prepare the base, taking care to clean the eyelid and eyelashes well, eliminating any makeup residue
  2. Proceed to use an eyelash curler to curve the natural crease
  3. Particular attention should be paid to the choice of eyelashes: it is better to opt for a pair of natural ones, not too long and with a color not dissimilar to real ones, so as not to create an excessive contrast  that risks looking artificial
  4. Equip yourself with glue for false eyelashes and a brush 
  5. Glue the strip of false eyelashes and apply it to the eyelid, starting from the external attachment of the eye and proceeding towards the inside
  6. Let the glue dry for about 30 seconds, then position the eyelashes and apply light pressure to make them adhere well
  7. Make sure that the internal and external corners are well attached
  8. Apply a coat of mascara or use eyeliner: in this case, it is preferable to pass the eyeliner line from the eye line to make the glue invisible

How To Apply In Single Tufts And Magnetic Ones

Although slightly more challenging to apply, this type of product allows for a highly natural and sophisticated result. Furthermore, it allows you to play more with lengths and better modulate the effect. But how to attach tufts of false eyelashes without making mistakes?

  1. First, clean the eyelid and eyelashes, eliminating all traces of residual makeup
  2. Take a small amount of glue and pour it on the back of your hand 
  3. With eyebrow tweezers, take a tuft of eyelashes and insert it into the glue
  4. Position the tuft delicately, starting from the external attachment of the eye and proceeding towards the inside
  5. Let dry for about 15 seconds 
  6. Apply mascara, or keep your eyelashes natural without further makeup

Notwithstanding those in tufts, one more pervasive sort of bogus eyelashes is the attractive ones, which are, for the most part, significantly more clear to apply. It is sufficient to quantify the length, eliminating any abundance part; then, at that point, continue by getting the leading lash with tweezers and putting it gently over the edge, then, at that point, doing likewise with the second and situating it under the regular lashes.

When they are very much stuck, you can put on mascara. Attractive eyelashes can be reused a few times (by and large, a limit of 8-10 applications is suggested) and worn daily. Once eliminated, they should be washed cautiously and returned to their crate. To make a more regular difference, buying eyelashes with a few magnets: the ideal is those with three to five interests, which permit a viable outcome without looking too artificial, is best.

How To Best Apply Them With These Tricks

To ensure a fantastic result and avoid mistakes, here are some simple tips for applying:

  1. Always measure false eyelashes before using them to be sure that they are the correct length for your eye;
  2. If the eyelashes are too long, cut them slightly with scissors towards the outside;
  3. Keep in mind that the tuft to be applied to the external corner of the eye should be longer to provide further depth and magnetism to the gaze;
  4. Wait for the glue to dry naturally, and don’t rush;
  5. Once you have applied the eyelashes, do not put any pressure on them;
  6. Remember to use mascara: thanks to it, the false eyelashes will blend in better with the natural ones, and the whole thing will appear more natural.

How To Remove False Eyelashes And Clean Them

These have the advantage of being able to be removed and reused without problems, as long as they are cleaned carefully. Before proceeding with this operation, here are the steps necessary to remove them without ruining them :

  1. Remove makeup from your face well with a specific product, focusing on the eye area to eliminate makeup residues;
  2. Be careful to choose a non-oily makeup remover, or the glue will be ruined, and it will no longer be possible to apply the eyelashes;
  3. Place a cotton pad soaked in makeup remover near the medial margin of the eyelid, right where the eyelashes begin;
  4. Wait about a minute so that the product softens the glue;
  5. Remove the eyelashes starting from the internal part of the eye up to the external amount;
  6. If they are tufted eyelashes, pull them gently with tweezers one by one, following an oblique movement that goes from bottom to top ;
  7. Remove any  remaining glue residue;

When utilized, bogus eyelashes can be reused a few times. Nonetheless, it is fundamental to completely clean them before returning them, or there is the gamble of bringing soil and undesirable buildups into the eye. To disinfect, eliminate them and put them carefully on a perfect surface. Utilizing a Q-tip absorbed cosmetics remover (not slick; any other way, the eyelashes won’t adhere to the eyelid sometime later), continue to eliminate any cosmetics buildup, then, when spotless and dry, set the lashes back for their situation.

Read Also: Pasta Calories For A 100g Dish

Calories In Pasta: What is the calorie content in 100g?

By
HABT Team
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Pasta

Calories In Pasta: The pasta is one of the main foods of the Mediterranean diet, the primary source of energy coming from the carbohydrates present inside and recognized throughout the world as a quality dish. There are different types of pasta on the market, and the main ones are dried pasta and fresh pasta. 

Dry pasta is made up of durum wheat semolina and water. In contrast, fresh pasta, often homemade, is made with soft wheat semolina and, in addition to having a good percentage of water, is sometimes also characterized by the addition of egg, which makes the mixture tastier Being a great source of energy for the body, let’s see the generic calorie requirement of pasta per 100g of content.

Kilocalories For A 100g Plate Of Pasta

How many calories does a plate of raw pasta have? Let’s see in detail the typical composition of dried durum wheat pasta, starting from the calories. A 100g plate of traditional plain white pasta, made from durum wheat has around 341 kilocalories. The remaining nutritional values ​​concern: 

  1. 11 g of water
  2. 13.5 g of protein 
  3. 1.2 g of lipids 
  4. 73 g of carbohydrates 

Generally, the standard recommended portion of pasta would be around 80g, which can be consumed regularly without risks to the body. It must be remembered that pasta calories are usually calculated when it is in raw form, and the recommended standard portions refer to the weight of the food in its natural form. Once cooked, thanks to the presence of water, the importance of the pasta will be more than double the corresponding raw portion (conversion factor of 2.5), but the calorie intake will remain unchanged. The nutritional values ​​of durum wheat pasta, after cooking, per 100g of cooked food are 175 kilocalories and:

  1. 54.3 g of water
  2. 6.9 g of protein
  3. 0.6 g of lipids
  4. 37.3 g of carbohydrates

The calories present in fresh soft wheat pasta are different. In fact, for  100g of cooked, plain product, there are approximately 124 kilocalories and, therefore, less than cooked dry pasta. The other values ​​amount to:

  1. 69 g of water
  2. 4 g of protein
  3. 1 g of lipids
  4. 25 g of carbohydrates.

Consuming fresh pasta reduces the calorie intake compared to dry pasta, albeit for a relatively modest amount of calories. However, the factor that most influences the energy intake in the consumption of these foods is, above all, the seasoning used in the dish and the portion consumed daily. 

How Calories Change From Classic To Whole meal?

The kilocalories may vary depending on the type of pasta used. In addition to durum and soft wheat pasta, there is also pasta made with whole meal flour, known as ‘dark pasta,’ to differentiate it from the classic dry or fresh ‘white pasta.’ It differs from traditional processing as it does not undergo the refining process of the wheat grains of classic pasta. 

In fact, the grains are used raw and without the bran removed to give a more genuine and natural flavor to the processing of the product. And, above all, to avoid the loss of those natural fibers that are beneficial for health. In this case, the nutritional values ​​referring to 100g of raw product are:

  1. 330 kilocalories
  2. 11 g of water
  3. 13.3 g of protein
  4. 2.2 g of lipids
  5. 65 g of carbohydrates
  6. 7.1 g of fiber

Multiple Vitamins And Mineral Salts

As can be seen from the values, wholemeal pasta, unlike traditional pasta, is rich in fiber, which gives a natural sense of satiety and helps control blood sugar levels. It is, therefore, particularly suitable for athletes and people who want to follow a slimming diet. The quantity of proteins present in wholemeal pasta contributes to achieving the daily protein requirement, and its notable fiber content makes it an excellent ally for those who want to stay fit without eliminating carbohydrates from their daily diet. In fact, the carbohydrates present in wholemeal pasta are slow-release, providing constant energy to the body and limiting the classic glycemic peaks of traditional pasta thanks to the modulation of their absorption by the fibers.

50g Of Pasta: Here Are The Calories

A 50g plate of traditional pasta can contain an average of 170 calories, which vary minimally depending on the type of pasta you want to use. 

How To Cook Pasta: The Various Types 

Let’s see how the pasta is cooked, depending on the types described. Starting from traditional durum wheat pasta, countless different cooking and seasonings can be made based on the shapes of pasta.  The most loved and well-known  classic pastas are:

  1. The pens or quills
  2. Spaghetti
  3. The butterflies
  4. Rigatoni
  5. The macaroni
  6. The fusilli

Here are some of the most famous condiments that can be used to cook these types of pasta:

  1. Spaghetti with oil and parmesan 
  2. Pennette all’arrabbiata (‘nduja) or tomato 
  3. Spaghetti with garlic, oil, and hot peppers
  4. Rigatoni alla carbonara (guanciale, eggs, pepper and pecorino romano)
  5. Spaghetti cheese and pepper 
  6. Rigatoni alla gricia (guanciale, pecorino romano, pepper)
  7. Spaghetti all amatriciana (tomato, bacon, pecorino romano, chili pepper)
  8. Pasta all’ortolana (with any type of cooked vegetable, preferable in everyday life)

The most famous fresh and home-made pastas are:

  1. Tagliatelle;
  2. Fettuccine;
  3. The pappardelle; 
  4. The tagliolini;
  5. The cappelletti;
  6. Orecchiette; 
  7. The trophies. 

Here are some of the best-known condiments for consuming fresh pasta:

  1. Tagliatelle, pappardelle and fettuccine with wild boar or venison ragout;
  2. Trofie with Genoese pesto;
  3. Cappelletti in broth or filled with ham;
  4. Orecchiette with turnip tops. 

There are also many other types of pasta obtained from the processing of different cereals and pseudo cereals, characterized by specific nutritional characteristics: 

  1. Kamut pasta  (rich in antioxidants and B vitamins, very digestible)
  2. Rice pasta  (gluten-free, detoxifying, and deflating as it is low in fermentable components)
  3. Buckwheat pasta  (protein, gluten-free and rich in antioxidants)
  4. Corn pasta  (a good quantity of fiber for intestinal system regularity, lower glycemic index than wheat pasta, pasta par excellence for celiacs as it is gluten-free)
  5. Spelled pasta  (low in fat and with a low glycemic index, a good quantity of fiber, often organic)
  6. Lentil pasta (low carbohydrates and many fibers and proteins, rich in iron, ideal for vegans and vegetarians to ensure an adequate protein intake)

Each type of pasta derived from cereal or pseudo cereal listed above has particular characteristics and also provides an excellent quantity of fiber, a central element to keep in mind if you want to embark on a carbohydrate-based diet. They also represent valid alternatives if you suffer from food intolerances or allergies, as well as specific pathologies such as celiac disease. 

Therefore, these pastas differ from normal ones due to the large quantity of fibers present. Furthermore, they have a more defined and intense flavor than the traditional type. There are no specific and recommended condiments to use with whole meal pasta; instead, they differ depending on everyone’s tastes.  Please remember that it is always a good idea to consult a specialist about the risks and benefits of this food based on your situation and the diet you want or are undertaking at the moment.

Read Also: Impure skin? Try the onion

Suffering With Impure Skin? Try The Onion

By
HABT Team
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0
Impure skin

The onion is widely used in cooking as a vegetable or flavouring for various dishes. The use of onion is not limited only to the culinary field but also finds space in cosmetics. Thanks to its antibacterial properties, onion can be used successfully to combat skin impurities. Let’s see how.

Impure skin

The presence of blackheads, whiteheads and pimples characterizes impure skin. Impure skin is often oily skin and tends to be greasy, especially in the forehead, nose and chin area. Skin impurities are mainly due to excessive sebum production by the sebaceous glands, which clog the skin pores, causing the formation of blackheads and pimples. Impure skin requires specific treatments that help regulate sebum production, absorb excess sebum and disinfect the skin.

Cosmetic uses of onion

Thanks to its antibiotic properties, onion is useful in fighting the bacteria that cause pimples and acne; constant use of onion helps cure skin infections and improve acne scars. Furthermore, onion softens the skin, enhancing its appearance and elasticity.

The best results are obtained by using the onion both internally and externally. For external use, it is possible to directly apply some slices of raw or cooked onion on the areas to be treated, or you can make compresses and lotions using fresh juice.

Fresh juice against skin impurities

To prepare fresh onion juice, you need the following:

  1. an onion
  2. a spoonful of lemon juice

Peel the onion and centrifuge it. Then, add the squeezed lemon juice. Transfer the juice to a clean bottle and store it in the refrigerator for a maximum of five days. When using, apply to the areas to be treated with a cotton ball or sponge and rinse with warm water.

Onion decoction

To prepare the onion decoction, boil a sliced ​​onion in 250 millilitres of water. Filter and apply gauze soaked in the still-warm decoction to the skin. Leave to act for about ten minutes, then rinse with warm water: the decoction helps make pimples mature, speed up healing and prevent the formation of scars.

Characteristics and properties of the onion

The onion (botanical name Allium cepa) is a perennial plant belonging to the Liliaceae family. This plant has cylindrical leaves, white or red flowers gathered in umbels and has a bulb. The onion is grown in different varieties, essentially divided according to the colour of the bulb, which can be white or red.

The bulb is used before flowering, normally at the end of spring, when the leaves begin to dry: in this way, the active ingredients contained in the bulb are preserved, represented by bactericidal substances, essential oils, vitamin C, mineral salts and sulphurous substances.

Onion is usually used in cooking and has various beneficial properties for the body :

  • Raw or cooked, it has an action against coughs and constipation.
  • Onion infusions and decoctions are helpful in combating water retention and urinary tract diseases.
  • Onion extract is used against mouth and throat diseases, while hot poultices are used to cure abscesses.

Also Read: Foods To Keep Skin Young!

Foods For Young Skin – Brief Outline!

By
HABT Team
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0
skin

let’s see the list of foods for young skin that make your skin look fresh, luminous, uniform, smooth and compact complexion. The skin can be kept young, despite the passage of time, thanks to some foods. The skin, such a delicate and sensitive organ, is our first protective shield and is attacked on several fronts: cold, heat, sun, impurities, stress, and free radicals undermine its health!

Also, let’s look around us: artificially tightened skin mostly appears as an expressionless mask, while mature skin, which welcomes the passage of time in a healthy, well-groomed, conscious way, is quite different!

So let’s opt for natural remedies: deep cleaning inside and out, proper nourishment, and protection are the basic rules for keeping the skin young and supple despite the years!

Free radicals – compound sugars

Skin renews often, but it depends on age: about every month in your twenties, twice as often in your sixties. Free radicals cause physiological turnover to be slowed down and undermine the integrity of collagen, the protein that maintains skin tone and elasticity.

A diet rich in sugar favors the increase of free radicals in the skin tissues. An International study at the Winter Academy of Dermatology and Oncology supports this. According to this study, with a diet rich in compound sugars, snacks, non-integral sugar, sweets, and more, including sugary drinks and alcohol, free radicals would double in the skin tissue.

The skin would thus lose elasticity and become more exposed to aging. Even smoke, even if passive, is guilty of aging, such as lousy exposure to the sun’s rays, pollution, and non-cleansing of the dermis.

What the skin loves

Obviously, people who observe a healthy lifestyle have healthier and more beautiful skin. It usually means saying no to alcohol, smoking, and lack of sleep. Instead, say yes to a healthy and light diet: steam cooking and simple foods, such as bread, pasta, or rice, preferably whole meal, are preferable to compound foods and rich cuisine. Sleeping well and drinking a lot is essential.

Anti-wrinkle foods for Young Skin

Soy, particularly rich in bioflavonoids, beans, chickpeas, lentils, peas

  • Vegetables, natural antioxidants: spinach, cabbage, broccoli, tomatoes, Brussels sprouts, olives, parsley; and again carrots and peppers, rich in vitamin A
  • Fruits: rich in vitamin C, such as citrus fruits, kiwis and berries, apples, pears, and strawberries; mango and melon, rich in vitamin A; apricots, and grapes; but also nuts, such as walnuts, hazelnuts, almonds, and important source of vitamin E.
  • Water: hydration is essential; drinking lots of water and juices (natural and without added sugar) gives the body all the vitamins to maintain healthy skin.
  • Fibers: wholemeal bread and cereals, they favor the functioning of the intestine and cleanse the body, avoiding the accumulation of toxins.

Selenium, zinc, and tocopherols which form vitamin E, vitamin C, and beta-carotene; which will then be transformed into vitamin A in the body, are the skin’s best friends. In particular, the trace element selenium is the leader of all free radical scavengers found among foods of animal origin, such as fish, meat, and eggs. Among plant foods, we find it in sunflower seeds, wheat germ, bran, wheat flour, and grated ginger. The foods listed should be consumed, alternating them every day.

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