Do you suffer from neuralgia? This pain in the anterior thigh area is due to compression of the crural nerve. In principle, neuralgia affects people over the age of 50. However, young and healthy subjects can also be affected. Regardless of the age of the affected individuals, neuralgia begins with intense pain in the lower back, and in the lumbar region. This then spreads to the buttocks, then to the hip and the anterior area of ​​​​the thigh. 

That’s not all! Throbbing is not the only symptom of neuralgia. This pathology causes a certain number of sensory disorders, such as tingling, tingling or loss of local sensitivity. In addition, there are various associated signs such as fever, urinary conditions or digestive disorders. Do you want to put an end to all these debilitating symptoms? Here are ten grandmother’s remedies to combat neuralgia.

Ginger Essential Oil

Ginger essential oil comes from the rhizome of the plant of the same name. It contains many active ingredients recognized for their effectiveness against nausea, vomiting or digestive problems. That’s not all! Ginger is also appreciated for its effects on the immune system and its analgesic and anti-inflammatory properties. As you will have understood, ginger is effective when you want to reduce pain. It also provides a relaxing effect. Do you want to use ginger essential oil to relieve neuralgia? In this case, put four drops of essential oil in a spoonful of vegetable oil of your choice. You will use this mixture to massage sore areas three times a day. Make light circular movements from your lower back to the back of your thigh.

Aloe Vera

Aloe vera is particularly appreciated for its healing properties. As you know, this natural gel is fantastic against sunburn, burns, irritation, eczema, psoriasis and many other skin conditions. It is also a product of choice when you want to relieve crural pain! You wonder why? In fact, aloe vera contains more than 80 active ingredients such as magnesium, cinnamic acid, salicylic acid and even barbaloin. Some of these products are natural painkillers. That’s not all! Aloe vera also provides anti-inflammatories. Want to try aloe vera? You can get a ready-to-drink formula or a tube of gel for light massages.

Fish Oil

Fish oil is rich in omega-3! Were you aware? These fundamental unsaturated fats are known for their mitigating properties. You can, hence, consume containers of this item to battle against neuralgia. You can likewise eat quality fish like mackerel, sardines or salmon. Need to expand the viability of fish oil? Join it with turmeric!

Turmeric

Now, let’s talk about turmeric: this rhizome native to South Asia is renowned for its anti-inflammatory and antioxidant properties. It is also an interesting product when looking to reduce intestinal pain and wondering what makes turmeric so unique. It’s simple! This plant extract contains curcumin, an active ingredient that inhibits the factors responsible for inflammation. To consume turmeric, prepare an infusion by diluting 2 g of powdered turmeric in 150 ml of boiling water. You can also apply a poultice to the painful area. Do you want to increase the effects of this plant? Combine it with ginger or fenugreek.

Oregano Essential Oil

Discover the virtues of oregano essential oil! This plant extract has been used since ancient times to relieve spasmodic disorders. It is also a potent analgesic since it contains tannin and phenols, substances known for their effectiveness against joint and muscle pain. To use oregano essential oil, dilute two drops of this product in a tablespoon of vegetable oil of your choice, then massage the affected area using circular movements.

Peppermint Essential Oil

Here is another grandmother’s remedy to relieve neuralgia: you will apply two drops of peppermint essential oil diluted in a tablespoon of vegetable oil. Perform a circular massage three times a day with this mixture. What makes peppermint essential oil so effective? In fact, this product is a natural painkiller. It is also a recognized anti-inflammatory against muscle spasms.

Tomato Juice

This natural remedy is astonishing! You can relieve neuralgia by consuming tomato juice. Indeed, tomatoes are a food that contains powerful antioxidants. It is also anti-inflammatory.

Harpagophytum

Harpagophytum is a plant of the sesame family, also called devil’s claw. It is used to relieve pain and inflammation in the form of capsules, gel or cream, depending on the expected effect. Do you want to use this plant to relieve neuralgia? You will find capsules in pharmacies and organic stores. Do you prefer local apps? In this case, buy a tube of balm.

Celery

Do you like the taste of celery? Good news! This vegetable is helpful for health. You can eat it raw, in juice or cooked to fight against neuralgia. You wonder why? It’s simple! Celery contains calcium, magnesium and all kinds of substances that can reduce inflammation. Do you want a quick effect? Take celery in essential oil form.

White Willow Bark

Here is our last remedy to fight against neuralgia: you will consume white willow bark by preparing an infusion. To do this, place 3 g of dry bark in 250 ml of boiling water and let everything sit for a few moments. You’ll love the effect of white willow bark because it contains salicylic acid, a powerful painkiller.

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Stomach Cancer: What It Is And What Causes It

Gastric adenocarcinoma ( gastric k) is a pathology that, in 90% of cases, originates from an uncontrolled growth of cells in the tissue that lines the stomach, i.e., the gastric mucosa. It is one of the most widespread neoplasms in the world; however, in recent years, its incidence has been decreasing, thanks to the possibility of making increasingly accurate diagnoses and progress in the scientific field. 

Gastric cancer is considered a multifactorial disease, meaning it is determined by a mix of different causes, among which one of the most critical aspects is diet. A diet composed mainly of fatty, preserved foods, starches, as well as salted products or products subjected to processes such as smoking, can increase the chances of getting sick. Furthermore, severely overweight individuals have a greater risk of suffering from this disease.

Other widespread causes are cigarette smoking  (those who smoke have a 40% greater chance of developing belly cancer), the presence of the Helicobacter pylori bacterium, and genetic predisposition.Those in the family who have a history of polyposis or other types of syndromes (Li-Fraumeni syndrome, Lynch syndrome, and Peutz-Jeghers syndrome) are more at risk, as are those suffering from diabetes mellitus, pernicious anemia, AIDS, and peptic ulcer.

Symptoms Of Stomach Cancer

Stomach carcinoma initially presents itself in a rather vague and non-specific manner; in fact, the initial manifestations can easily be confused with those of gastritis or peptic ulcer. Generally speaking, the symptoms to recognize gastric cancer include:

1. stomach ache;
2. abdominal pain;
3. difficulty digesting food;
4. bloating after eating;
5. sense of heaviness localized in the abdomen area;
6. nausea and vomit;
7. difficulty swallowing;
8. blood in the stool;
9. dysphagia;
10. alternation of periods of diarrhea with periods of constipation;
11. losing weight for no apparent reason.

It is essential to take into account the appearance of these symptoms and possibly undergo a gastroscopy, as an early diagnosis can play a fundamental role in fighting the disease. Given that this type of neoplasm often presents itself as an apparent gastritis or gastric ulcer, if the treatment for these two pathologies does not bring significant results, it is advisable to perform a gastroscopy in order to verify that a tumor is not present.

Stomach Cancer: Initial Symptoms

Stomach cancer presents with initial symptoms that are so vague and barely mentioned that they can go unnoticed. Often, therefore, a long time passes before the pathology is recognized, with a consequent delay in undertaking treatment. However, it is of fundamental importance to attach importance to the appearance of some initial manifestations, which could be traced back to stomach tumors. Among them, we find:

1. abdominal pain associated with a sense of inflammation and burning;
2. feeling of satiety  after meals, which appears even after eating small portions;
3. the feeling of weakness ;
4. feeling of nausea that occurs before or after meals ;
5. difficulty digesting even light foods;
6. persistent abdominal swelling ;
7. difficulty swallowing ;
8. sense of annoying fullness in correspondence with the sternum ;
9. very intense heartburn that does not ease with anti-acid medications;
10. indigestion ;
11. frequent acid regurgitation ;
12. tendency to belch ;
13. general loss of appetite ;
14. loss of appetite for a particular food (very often it is meat);
15. loss of desire to smoke.

Stomach Cancer: Final Symptoms

When stomach cancer reaches a more advanced stage, its manifestations become more evident and recognizable. Final stomach cancer symptoms include:

1. presence of occult blood in the stool  (melena);
2. vomiting with blood due to internal hemorrhages in the stomach;
3. black or very dark stools due to the presence of digested blood;
4. anemia due to the failure of the stomach to assimilate iron;
5. jaundice ;
6. extreme weakness ;
7. loss of appetite ;
8. strong weight loss ;
9. difficulty swallowing food, both solid and liquid;
10. presence of edema in various parts of the body, in particular on the ankles, due to malabsorption of proteins by the stomach;
11. oppressive pain located in the lower part of the abdomen or behind the breastbone ;
12. increased liver size ;
13. swelling in the epigastrium;
14. presence of fluid in the abdomen ;
15. hyperpigmentation of the skin.

Diagnosis Of Stomach Cancer

If the symptoms of gastric cancer are recognized, it is essential to carry out all the tests necessary to make a correct diagnosis. They understand:

1. EGDS gastroscopy. It allows you to visually investigate the region located at the beginning of the digestive tract. It is carried out via endoscope and also enables the biopsy necessary for the histological examination to be performed;
2. histological examination. It is the analysis that identifies the type of tumor and provides the first indications for starting treatment;
3. X-ray of the digestive tract. Little used because it gives less information than other diagnostic techniques;
4. Ultrasound endoscopy. It allows us to investigate in depth the invasion of the neoplasm and to evaluate the state of the lymph nodes located in the stomach;
5. CT of the abdomen and chest. Performed using a contrast medium, it is used to assess the possible presence of lymph node or distant metastases;
6. PET with 18 FDG. It allows you to verify the presence of other sites of disease, such as remote lymph nodes, to identify any metastases. It is an instrumental test – once the diagnosis has been made – since it allows you to obtain a relatively accurate staging of the disease.

Treatment Of Stomach Cancer

Stomach cancer can be treated by surgical removal, which is the primary therapeutic indication, although this is only curative in 20-30% of cases. Invasive carcinomas are generally removed surgically through a subtotal or total gastrectomy; however, much depends on where the tumor is located and which tissues it has invaded.  In association with surgery, radiotherapy or chemotherapy is then performed because this type of cancer has a relatively high recurrence rate. 

Unfortunately, due to the often late diagnosis, it is a neoplasm that still has a low survival rate. Chemotherapy carried out on patients with operable tumors can be neoadjuvant (i.e., it is carried out before surgery) or adjuvant (it is carried out after surgery) and represents the primary option for people with advanced-stage cancer. In recent years, innovative therapies have been developed, such as immunotherapy, which, for some categories of patients, can make chemotherapy more effective.

Read Also: Nutrition Protects You From The Flu

Many viruses can affect us in winter and cause respiratory diseases with more or less severe symptoms. The leading cause of the flu is not the cold. The factor in the more significant contagion of respiratory viruses is that in winter, we often find ourselves in closed and crowded, heated, and humid environments (schools, cinemas, supermarkets, subway, buses, etc.) that favor contagion. 

In these environments with poor air exchange, an infected person, by coughing or sneezing, releases virus-laden droplets, called droplets, into the air, which can infect many people also due to the hot and humid environment, which favors the permanence of viruses in the air, as the COVID 19 pandemic and variants have shown.

How To Prevent The Flu and Protect Yourself From Flu Viruses

The vaccine is undoubtedly the most excellent form of prevention, as is observing the hygiene rules described later. Viruses are also fought with self-defense; a perfect immune system can reduce the feverish state or the number of days of the course, which generally lasts 5-7 days. Vitamins and minerals can also help reduce risks and symptoms if taken in the recommended quantities, not only because they contribute to the proper functioning of the immune system but also for their protective power, in particular vitamins A, C, E, the minerals zinc and selenium in addition to the antioxidant molecules of polyphenols. 

With the flu, appetite decreases, so it is necessary to commit and continue to eat to facilitate recovery, consuming five light but nutritious meals every day (breakfast, morning snack, lunch, snack, and dinner). Once you have overcome the flu, it is essential to resume a balanced diet; here you can download Calorie Menu, the personalized program for the calories you should consume every day, which provides four weekly menus balanced in macro and micronutrients; here you will find the sustainable vegetarian version.

What To With The Flu

Some foods should always be included in a balanced diet because they provide protective, antioxidant, and anti-inflammatory molecules.

1. Fresh fruit: consume around 450 grams of fruit per day, especially those rich in vitamin C such as kiwis, strawberries, citrus fruits, blueberries, and raspberries rich in polyphenols and fiber.
2. Vegetables: 2 portions a day, trying to vary the colors often, especially prefer raw tomatoes and peppers rich in vitamin C, broccoli, cauliflower, cabbage, spinach, and rocket, and also vegetable soups, puréed or pureed rich in polyphenols and fiber. Prefer simple cooking methods to maintain all the properties of the vegetable.
3. Dried nuts: hazelnuts and almonds are rich in vitamin E, walnuts and pistachios are rich in zinc, magnesium pot, potassium, and polyunsaturated fats, including Omega-3. Consume 10/25 grams per day.
4. Milk and derivatives:  yogurt and milk two times a day, fresh and ripe cheeses three times a week as a second course, instead of meat or eggs. For mature cheeses, prefer Grana Padano DOP, which, among the most consumed cheeses, is the richest in calcium and proteins with high biological value with nine essential amino acids, provides excellent quantities of B12, antioxidants zinc, selenium, and is naturally lactose-free.
5. Meat: both red and white, three times a week because it is rich in iron and noble proteins.
6. Fish: both fresh and frozen, three times a week as it is rich in Omega3 fats, iodine, phosphorus, and zinc, which helps fight infections; prefer fatty fish: sardines, bonito, herring, anchovies, mackerel, salmon, etc.
7. Legumes: chickpeas, beans, broad beans, peas, lentils, etc., which provide many vegetable proteins, vitamins, and mineral salts such as iron and fiber and have a low glycemic index. Consume at least two times a week. To avoid or limit meteorism, it is advisable to consume them pureed. Taken in the form of soups with pasta or rice, they represent a nutritionally complete meal.
8. Whole grains: pasta, bread, rice, spelt, barley, polenta, oats, etc., as a first course and for breakfast, as they are richer in zinc and B vitamins.
9. Condiments: season with single-seed oils: corn, sunflower, flax, and extra virgin olive oil to cover the daily requirement of vitamin E, mono- and polyunsaturated protective fats, or on first courses, etc. 10 grams of grated Grana Padano DOP instead of salt.
10. Water: at least 2 liters per day, also hot drinks such as without added sugar: light tea, American deca coffee, barley coffee, herbal teas and infusions helpful in hydrating and warming up.
11. Spices: aromatic herbs such as pepper, turmeric, curry, paprika (sweet or spicy), cinnamon, ginger, basil, parsley, sage, rosemary, etc., as they are rich in antioxidant polyphenols that help strengthen the immune system.

Safe Environment And Behaviors To Follow

These are the same tips to follow during the Covid 19 pandemic to prevent contagion and limit the spread of viruses:

1. Wash your hands often with soap and water.
2. Use disposable tableware.
3. Avoid, when possible, closed and crowded places; in case of crowding, wear an FFP2 mask.
4. Air the rooms frequently to prevent germs from increasing.
5. Have adequate rest, remembering to regularly sleep at least 7 hours a night, since a rested body also has a more robust immune system.
6. At home, use a humidifier with balsamic substances that facilitate breathing.

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