Inflamed Intestine And Back Pain: Causes And Remedies

February 10, 2024

Is it true that there is a link between inflamed intestine and back pain? And if so, what is it, and what is it determined by? Let’s discover the relationship between these two problems and the remedies to eliminate them.

What Is The Relationship Between Intestines And Back Pain?

It is a common opinion that those who suffer from back pain have problems that only affect the spine. In reality, there is a connection between this area and the abdomen; in fact, it is not uncommon for people who experience pain in the lumbar region to also present intestinal symptoms, such as bloating, colitis, meteorism, and constipation. But what is the link between back pain and the intestines? And how does the latter influence a different area of the body?

In reality, these two areas are very close, so much so that at some points, they are in direct contact with each other. It has been widely demonstrated that intestinal inflammation can often also have repercussions on the spine, causing a real overload on it, which, in some cases, can degenerate into painful symptoms. The intestine is linked to the posterior abdominal wall by a series of ligaments which, if inflamed, can cause the onset of problems both in the intestinal area (for example, constipation, diarrhea, swelling) and in the back, such as stiffening of the muscles.

Within this last category, one of the muscles most influenced by intestinal changes is the ileus psoas, which, if contracted or inflamed, frequently causes pain in the spine. This muscle, together with the piriformis, if it has shortened or contracted fibers, could cause a condition of lumbar tension, which will result in lumbago or lumbosciatica.

Irritable Bowel Syndrome And Back Pain

There is a close relationship between the spine and irritable bowel; it is no coincidence that patients who suffer from this syndrome often experience back pain. This is due to the fact that a small portion of tissue (called mesentery) of the sac that surrounds the bowels is located near the back: it, which rests precisely in front of the lumbar vertebrae, can be one of the causes of low back pain, even in virtue of the abundant presence of nerve endings that characterize this body district.

If a person suffers from irritable bowel syndrome, the inflammation also involves the mesentery, resulting in a state of profound tension. The latter will then have repercussions on the adjacent muscles, which will tend to stiffen and contract even more; over time, a harrowing situation of low back pain, i.e., inflammation of the lumbar vertebrae, may, therefore, arise. To ascertain a possible correlation between irritable bowel syndrome and low back pain, it will be helpful to keep in mind the possible presence of some specific symptoms, including diarrhea, constipation, bloating, flatulence, and abdominal pain.

Back Pain And Irritable Bowel Syndrome: Symptoms

Research has highlighted the existence of a relationship between colitis and back pain, a relationship made even more evident by the transmission of nervous impulses through the same channels as soon as tension or a stressful situation involving the digestive organs occurs. Spinal pain does not always depend on the intestine; therefore, to verify the correctness of this diagnosis, it will be necessary to examine some factors, such as:

frequent digestive difficulties ;
back pain in conjunction with defecation ;
constipation or, conversely, diarrhea ;
meteorism ;
abdominal swelling ;
back pain upon waking and sluggish bowels ;
pain when passing stools ;
bad breath ;
feces with a strict consistency or, on the contrary, too soft;
uniform and non-localized lower back pain ;
Frequent presence of episodes related to irritable bowel syndrome, swollen belly, or constipation, which are accompanied by lumbar stiffness;
Lower back pain is not linked to the execution of specific movements but is somewhat generalized.

A further condition that can cause the appearance of lower back pain, even if the origin of the problem comes from the intestine, is diverticulitis. This pathology is caused by the inflammation of one or more diverticula (i.e., the tiny projections located along the colon), which in turn cause fever, gastrointestinal changes, and abdominal pain.

Irritable Colon And Back Pain: What Remedies

Given the close relationship between colon irritation and back pain, it is essential to analyze the symptoms linked to these two conditions, with the aim of reducing intestinal stiffness and tension. Unfortunately, there is no natural cure to eliminate irritable bowel syndrome. However, there are various remedies to regain well-being.

Among these, one of the most important aspects to consider is the quality of your diet: observing a healthy diet rich in fresh foods significantly affects the state of the intestinal bacterial flora. In fact, the role of correct nutrition in keeping the intestine healthy has been widely demonstrated. To combat back pain and constipation, for example, it is advisable to increase the quantity of fruit and vegetables, favoring foods rich in vitamins and mineral salts. It is then essential to maintain correct hydration, remembering to drink at least 1.5 liters of water a day.

At the same time, practical help also comes from the intake of live lactic ferments, which have an essential probiotic action that allows you to rebalance the bacterial flora present within the intestine and, consequently, reduce related problems. Another helpful strategy is magnesium, which, if introduced regularly, would have the ability to positively influence nervous and muscular inputs, as well as improve the assimilation of various nutrients; magnesium also has a rebalancing action and allows blood glucose levels to be kept stable.

In addition to a healthy diet and the intake of antioxidant and functional substances for intestinal well-being, a crucial role in improving the symptoms of the so-called “irritable colon” is played by physical movement. A light sporting activity is essential to maintain adequate intestinal transit. In contrast, a light stretching of the muscles (of the ileus psoas and the piriformis in particular ) will help to dissolve any contractures and restore the lengthening of the muscle fibers.

What To Eat If You Suffer From Diarrhea And Back Pain

Symptoms related to colitis, back pain, and leg discomfort often also include problems regarding intestinal regularity. To improve the well-being of the intestine, it is helpful to consume meals calmly, not to be in a hurry to finish the food, and possibly take a few steps to improve digestion. Specifically, those who suffer from back pain and diarrhea may find it beneficial to consume more starchy foods such as potatoes and rice or white meats and low-acid fruit.

On the contrary, it is better to avoid eating too many fried foods, drinking alcohol, or consuming large quantities of dairy products (with the exception of yogurt), baked goods, spices, carbonated drinks, simple sugars, and smoked foods. Furthermore, in order to counteract the combination of intestinal meteorism and back pain, it will be advisable to reduce the consumption of some types of vegetables (such as onions or cabbage) and refined or packaged foods.

This Miracle Tip For Getting Up In The Morning When It’s Still Dark

HABT Team

February 9, 2024

Winter is here! Lack of light and freezing temperatures keeping you from jumping out of bed? We have the solution to help you start the day right. Here is our miracle tip for getting up in the morning when it is still dark.

Getting Out Of Bed When It’s Still Dark: Mastering Sleep

Are you aware? Your mind needs daylight to create specific chemicals that are fundamental for directing the circadian musicality. What’s going on with it? The circadian musicality is the interior clock of the human body. This organic cadence endures roughly 24 hours, and it standardizes explicit physiological cycles in the body, like the variation of alertness and rest.

Melatonin

During the night, the human brain secretes melatonin, the sleep hormone. Thanks to it, you are sure to stay well. Then, melatonin production stops when daylight appears. You then gradually wake up, ready to start a new day. In winter, it’s a little different. With shorter nights and negative temperatures, we secrete more melatonin and have more difficulty getting up in the morning.

Choose The Time To Wake Up

How do you start the day off right when it’s still dark? The answer is simple: you have to listen to your body. Ideally, we choose to wake up at the end of a sleep cycle. How do you program your body to get up at the right time? In fact, you need to listen to your biological clock and know the length of an average sleep cycle.

The Length Of A Sleep Cycle

In principle, a sleep cycle lasts 90 minutes, and an adult alternates 7 to 9 hours of sleep per night, or 5 to 6 different sleep cycles. Do you need help? Here are a few guides to assist you with understanding:

Do you need to get up at 7 am? Hit the sack at 10 pm to have six complete rest cycles or at 11:30 pm for five helpful rest cycles.
Do you get up each day at 6 am? For this situation, hit the hay at 9 pm to have six full rest cycles or at 10:30 pm for five complete cycles.

As you will have understood, you must observe your sleeping habits and adapt your bedtime according to the number of complete cycles you need. Are you afraid of not being able to fall asleep at a particular time? Please take a few steps to make it easier to fall asleep. For example, eat a light dinner and avoid screens at least 1 hour before bed. That’s not all! You can lower the temperature in your room and dim the lights to slip peacefully into the arms of Morpheus.

Succeeding In Getting Up: Good Practices

Are you ready to adopt some reflexes to get out of bed in the morning? To start, forget the “snooze” function on your alarm clock. You have to throw back the covers at the first ring. You wonder why? It’s simple! Multiple awakenings disrupt the body’s natural cycles. In other words, you find it increasingly difficult to get up, and you feel exhausted. Want to know another tip for getting up efficiently? Schedule your alarm every day, at the same time, even on weekends. This way, your brain will get used to it, and you will have less difficulty starting the day. Want more tips for learning to get up before dawn? Program a pleasant and stimulating ringtone to soften the transition.

You can also buy a dawn simulator to trick your brain. Thanks to this connected device, you can organize your awakening to wake you gently from your torpor. It is an excellent item to improve your well-being and increase your energy levels. Another critical point: program your heating to soften the main rooms of your house a little before you wake up. This way, you will have less trouble leaving your bed in winter.

You can also take a hot shower as soon as you put your feet on the ground. Do you want to know one last tip for getting up in winter without stress? Imagine a delicious breakfast: prepare some healthy and comforting foods to start your day off right without fruits rich in vitamin C, such as citrus fruits or kiwis. They are perfect for boosting your vitality! You have just discovered a miracle tip to get up on the right foot, even in winter. You now know the importance of sleep cycles, and you know how to use them to be perfectly rested. We wish you a good recovery!

5 Makeup Tips To Follow To Look Your Best On Valentine’s Day

HABT Team

February 8, 2024

Are you planning a romantic outing for Valentine’s Day? Are you looking for some ideas to look your best? We have the solution! Here are five easy makeup tips to look your best on the big night.

Take Care Of Your Skin

To look radiant on Valentine’s Day, you need to take care of your skin before applying your festive makeup. Here are all the steps to properly prepare your skin:

Clean the skin carefully using a gentle product. It is essential for eliminating impurities, excess sebum, pollution, and makeup residue.
Rinse the skin with lukewarm water, then dry it by patting your face gently with a clean towel.
Exfoliate dead cells using small circular movements so as not to irritate the skin.
Moisturize the skin with a suitable cream. You must use a light, non-comedogenic product appropriate to the nature of your skin.
Prepare your lips by performing a light sugar scrub and applying a moisturizing balm.

Once your skin is well prepared, use a makeup primer to smooth out the texture. It’s also an excellent way to prolong the wear of your makeup. Choosing the base is the same as selecting the day cream: you must opt for a product that matches your skin type. In other words, you should take a mattifying primer if you have oily skin, a hydrating primer if you have dry skin, and a lighter primer if you have combination skin.

Spotlight On The Look

Do you want to enhance your look while remaining natural? Here are some tips for achieving glamorous makeup for Valentine’s Day. To start:

Apply a beige shadow on your eyelids to unify them.
Grab your makeup palette and your brush: you are going to use a pink shadow shade on the crease of your eyelids.
Blend it for a few moments, then apply a glitter shadow with the tip of an excellent brush.
Apply this shade to the edge of your upper lashes, like eyeliner.

Now, admire the result. Are you satisfied? In this case, grab a tube of mascara to polish off your evening look.

Lipstick: The Glamorous Touch

For Valentine’s Day, you must opt for a transfer-free lipstick. Ideally, go for a matte, dark shade. You will have a flawless finish that will last until the end of dinner. Here are some tips for correctly applying your favorite lipstick:

Prepare your lips. They should be smooth and well-hydrated.
Use a lip liner if you want to define them. However, this step is optional.
Take a little lipstick with a dedicated brush, then place the color on your mouth, starting from the center of your lower lip.
Stretch the lipstick to the outer corners.
Repeat these steps for the upper lip.
Blend the product for a more natural look.
Set the lipstick by applying a slender layer of transparent powder.

Apply A Perfect Varnish

Are you wondering which nail polish to apply for Valentine’s Day? Go for scarlet red or dark red. Do you prefer a more discreet look? Opt for matte pink. To properly apply nail polish, you must remove unsightly cuticles and gently smooth the surface. You can also moisturize your nails by giving them an oil bath beforehand. Do you have dead skin on your fingertips? Massage around your nails with a few drops of lemon mixed with shea butter. To apply the nail polish, it’s simple: use a transparent base, then two coats of product, letting it dry well between each application. We finish with a top coat to guarantee a perfect outfit!

A Veil Of Perfume To Turn Heads

To finish your preparation for the big night, apply a veil of perfume. Choose a scent that matches your personality and that particularly appeals to your other half. In principle, perfume is used after a shower when the skin is clean and slightly damp. It’s an excellent tip to make your favorite product last longer. To apply perfume, there are two schools:

You can spray the product on your hair by placing the bottle 20 cm from your skin.
You can spray a cloud and then walk through it.

Do you want to opt for discretion? Put a few drops of perfume on pulse points, i.e., areas where body heat is highest. These are the neck, handles, inside of the elbows, back of the knees, and ankles. Whatever your choice, do not rub the scented area, as this action alters the notes and reduces the staying power of the fragrances.

How And Why Do You Prepare Your Hair Before Summer?

HABT Team

February 7, 2024

The arrival of sunny days and the summer period are the ideal times to unwind from the loop! In fact, freeing our curls in summer is perfect for no longer worrying about having wet hair so as not to damage our straightening. What do we love? Our curls dry quickly and smell like the sun! You know prevention is better than cure, so to ensure your curls have a wonderful summer, we’re sharing our tips for preparing your hair before summer!

Why Should You Prepare Your Curly Hair For The Arrival Of Summer?

Dry Hair Is More Fragile In Summer

By its nature, textured hair (curly, frizzy, frizzy wavy) is naturally dry. In addition, the summer climate tends to dry out the hair fiber. This is why you have to be twice as vigilant and take care of your curls so as not to find rough, brittle, and dull hair at the start of the school year! Heat, UV Rays From The Sun, Chlorine, And Regular Washing Weaken And Damage The Hair Fiber. Indeed, in addition to the heat and the UV rays of the sun, vacation activities such as swimming (in the pool or the sea) weaken the hair fiber. By being wet/washed much more regularly, hair is more prone to drying out and can become damaged quickly.

Anticipate Having More Robust And Resistant Hair In Summer!

The idea? Avoid breakage without the hassle! Taking care of your curls beforehand is ideal for enjoying a peaceful summer and welcoming back to school with soft, shiny curls! Now that you know why, we tell you how to prepare your hair before summer!

How Do You Maintain Your Hair Before Summer?

Taking Care Of Your Scalp

First, it is essential to pamper your scalp as well as its roots. Indeed, if we want to have healthy and robust lengths, we must start by taking care of the base.

Our La Belle Boucle tip:

Strengthen your roots with treatment powders: they help strengthen the roots and promote healthy growth. In addition, by applying your mask from root to tip, your lengths will be more resistant and well protected.

Take Care Of Your Lengths To Strengthen And Protect Them

Moisturizing Treatments

Just like our bodies need water, curls need hydration to live their best life! Making moisturizing masks every week helps strengthen the hair fiber and prevent the lengths from drying out. Thanks to deep care, curls are hydrated, nourished, and protected. This step is essential in summer to boost curls and comfort them after long sunbathing!

Nourishing Treatments

Curly hair also needs nourishing care to protect it. In fact, the oil will form a protective barrier around the hair fiber. This way, we avoid brittle and fragile lengths! Nourished hair is stronger and more resistant hair. Depending on the needs of your curls, you can do oil baths (before shampooing) once a week or space it out twice a month. Plus, you can use a few drops of oil at the end of your routine to seal in the moisture in your curls!

Strengthen Your Curls From The Inside

Taking care of your curls always starts from the inside! First, by drinking enough water and eating a balanced diet. Then, by taking dietary supplements, especially in spring, to give your hair a boost! Food supplements act on the hair fiber from the roots in order to strengthen it, provide volume, and allow it to grow in total health. Thanks to food supplements, future curls will be much more robust, shiny, and bouncy!

Pyruvic Acid, How It Works On Skin And Acne

HABT Team

February 6, 2024

Pyruvic acid is a molecule with multiple properties used both in the medical, dermatological, and cosmetic fields as an exfoliating substance. Thanks to its exfoliating and antioxidant properties, it is able to improve the appearance of the skin, reduce dark spots, and stimulate collagen production. Additionally, pyruvic acid can be used as a supplement to combat acne and other skin problems. Thanks to its small molecular size, it penetrates deep into the skin, removing dead cells and dirt that clog pores.

Pyruvic acid also has sebostatic properties, meaning it helps reduce the production of sebum, the oily substance that is produced by the skin’s sebaceous glands. This makes it an effective treatment for acne, a condition caused by excess sebum and the proliferation of bacteria. This acid, due to its properties on the skin and acne, has attracted great interest in the medical and aesthetic fields. In this article, we see what pyruvic acid is, its properties, the differences with pyruvate, and how to use it as a remedy against acne and for skin peeling.

Pyruvic Acid Formula And Properties For The Skin

What is pyruvic acid? Pyruvic acid is an organic compound, an alpha-hydroxy acid (AHA) found naturally in the body, which contains a ketone group and a carboxyl group. Its chemical formula is C3H4O3 and is present naturally in many foods, including fruits and vegetables. It is involved in many critical biochemical reactions, including glycolysis, lipolysis, protein synthesis, gluconeogenesis, and ketogenesis.

This α-hydroxy acid has various properties, including keratolytic, antimicrobial, antioxidant, depigmenting, and sebostatic. Furthermore, it has a hydrating effect and a remarkable ability to stimulate the formation of new collagen and elastic fibers, reaching even intense layers of the dermis. Pyruvic acid is fundamental for the energy metabolism of cells; as mentioned, it is produced during glycolysis, the process through which our body transforms carbohydrates into energy.

Furthermore, it also plays a vital role in the synthesis of amino acids and the elimination of toxins from our bodies. Thanks to its antioxidant and anti-inflammatory properties, it is also used in the dermatological and cosmetic fields to improve the appearance of the skin. In fact, this acid is capable of producing some crucial effects:

stimulate the production of collagen and elastin
reduce wrinkles and skin blemishes
combat acne and excessive sebum production.

Pyruvic acid can be used both as an ingredient in creams and specific skin treatments and as a chemical peel to eliminate dead cells and regenerate the superficial layer of the skin.

Pyruvic Acid, Properties And Benefits For Acne-Prone Skin

Pyruvic acid is a highly appreciated ingredient in the cosmetics field for its beneficial properties on skin health. The properties of pyruvic acid for the skin are multiple. It is no coincidence that it is a widely used ingredient in cosmetic products thanks to its exfoliating and regenerating actions. In particular, pyruvic acid is an effective treatment for acne because:

exfoliates the skin and removes dead cells and sebum that clog pores
reduces sebum production
fights the bacteria that cause acne
stimulates the production of collagen and elastin, which help improve skin texture.

Pyruvic Acid For Skin Peeling

As mentioned, pyruvic acid is a compound used in aesthetic medicine for chemical peeling of the skin, an intensive treatment that removes the upper layers of the skin. This remedy is very effective for skin that requires deep exfoliation and acts on skin conditions such as acne, skin blemishes, wrinkles, and acne scars. In fact, pyruvic acid acts by removing dead cells and stimulating the production of collagen and elastin.

It also has a whitening effect on the skin, which makes it particularly useful for combating skin discoloration and evening out the complexion. Its viability as an enemy of maturing specialists has likewise been illustrated, with a decrease in fine kinks after its application, as it causes the unit of the dermis from the epidermis and builds the creation of collagen, flexible filaments, and glycoproteins. It is important to underline, however, that a dermatologist must evaluate the use of pyruvic acid on skin tissues because it could cause irritation and redness if not dosed correctly. To use pyruvic acid, therefore, it is necessary to contact a doctor expert in aesthetic medicine who evaluates the skin type and establishes the concentration and exposure time of pyruvic acid on the skin.

Advantages Of Pyruvic Acid Over Other Acids

Generally, pyruvic acid chemical peels are considered safe and effective for treating acne: they are less likely to cause flaking, burning, or post-inflammatory hyperpigmentation of the skin, as can occur with the use of other more exfoliating agents—aggressive substances such as glycolic acid. Another positive aspect is its high lipophilicity and low molecular weight, which allow it to penetrate the different layers of the epidermis more quickly and deeply. However, you may also experience some side effects such as redness or dryness of the skin, which, however, usually disappear within a few days.

Pyruvic Acid As A Remedy For Acne

This compound helps reduce the production of sebum, eliminate impurities present on the skin, prevent the formation of new pimples, and reduce scars caused by previous acne. Pyruvic acid can be used to treat acne in several ways.

can be used as a supplement
it can be applied directly to the skin in the form of cream, gel, or lotion
can be used as a chemical peeling solution.

Pyruvic Acid And Pyruvate, The Differences Between The Two Compounds

Pyruvic acid and pyruvate represent two forms of the same chemical compound and play essential roles in cellular metabolism. Pyruvic acid is an organic compound produced during glycolysis, the process of breaking down glucose to generate energy in cells. Pyruvate is the anion resulting from the loss of a proton (H⁺) by pyruvic acid. In other words, pyruvate is the conjugate base of pyruvic acid and is often found in solution as a salt, such as sodium pyruvate or potassium pyruvate.

From a biochemical perspective, the term “pyruvate” refers to the anionic form that acts as a critical intermediary in cellular metabolism, participating in processes such as fermentation, cellular respiration, and amino acid biosynthesis. As regards practical applications, pyruvic acid is used in dermatology as an agent for chemical peels used, as we have seen, to improve the texture of the skin and reduce acne scars, taking advantage of its ability to exfoliate and stimulate cell renewal.

Pyruvate, as a metabolic intermediate, has been studied as a dietary supplement with the hypothesis that it can promote cellular energy production and improve athletic performance. However, the effectiveness of such supplements is variable and needs further research to confirm. It is important to note that pyruvate supplements must be evaluated for their effectiveness and safety through scientific studies, the results of which so far have been mixed and inconclusive. Likewise, the use of pyruvic acid in dermatological treatments should always be supervised by qualified professionals to prevent potential unwanted side effects.

Eyelash Lamination: What It Is And Why To Do It

HABT Team

February 5, 2024

What does eyelash lamination mean? What does this treatment consist of, and how is it carried out? Let’s discover how it works, what advantages it brings, and its possible contraindications.

What Is Eyelash Lamination?

Lamination (also called Lash Lifting or Lash Filler ) is an aesthetic treatment that has become increasingly successful in recent years and aims to curve and lengthen natural eyelashes in order to open up the gaze and make it magnetic. The actual procedure consists of applying a mix of substances to the eyelashes, including keratin, vitamins, panthenol, and peptides, which have the task of strengthening them and promoting their growth.

After carrying out a treatment of this type, the eyelashes immediately appear thicker and more curved, so much so that, in many cases, it is no longer necessary to use an eyelash curler or mascara. Unlike when false eyelashes are applied, lamination acts on the natural hair and does not require any removal procedure. The first step usually involves a natural perm on the eyelashes, which allows them to be curled, and then a dye based on nourishing substances is applied.

The latter has the task of bringing strength, elasticity, and shine to the eyelashes, making them healthier and, therefore, more beautiful. Furthermore, at the end of this procedure, the eyelashes will appear more curved and tidier. Lamination should be repeated at least three times within a few months so as to encourage the thickening of the natural hair.

What Does An Eyelash Lamination Treatment Consist Of?

How does eyelash lamination work in more detail? The treatment consists of the application of a nourishing product, which is generally based on keratin, which is a substance that is naturally present both in eyelashes and in human hair. Everything is kept in place for a variable amount of time. Here is the step-by-step process :

The first phase involves cleansing the eyelashes and, more generally, the eye, which must be very thorough. It is preferable to remove all traces of make-up first and not wear contact lenses ;
With a specific comb, the eyelashes are tidied up so as to give them an orderly and uniform appearance;
Silicon pads are applied, i.e., silicone pads which have the task of isolating the eyelashes from the rest of the eye and the eyelid;
Proceed to curl the eyelashes by applying a particular product and leaving it to act for a few minutes;
Then, a mix of hydrating, nourishing, and strengthening substances is applied, which have the task of making the eyelashes more robust. Hyaluronic acid, silk proteins, and panthenol are usually used;
The tint is applied to make the eyelashes more evident;
Finally, we proceed to fix everything using specific nourishing oils that have the task of opening the scales of the eyelashes to allow the treatment to penetrate deeply, as well as improving the curvature;
Remove the silicon pads and proceed to comb the eyelashes with the appropriate mascara brush.

An essential precaution is to not apply products to the eyelashes for 24 hours after the end of the session, not to get them wet, and, preferably, to sleep on your stomach. Steam treatments, showers, spray tanning on the face, saunas, swimming pools, and hydromassage tubs are therefore prohibited. An eyelash lamination session lasts about an hour, and the results are visible for up to two months, provided you carry out at least four treatments over time. As for the costs of eyelash lamination, they are around 60-80 euros per session.

The Advantages Of Eyelash Lamination

Once the various steps of the treatment have been clarified in detail, what are its advantages, and what is eyelash lamination really used for? Generally, it is performed to obtain healthier, more robust eyelashes and, consequently, also shinier, longer, and thicker ones. Once the first session has been carried out, the eyelashes will appear tidier, more curved, and tidier, so much so that many people usually abandon the habit of using eyelash curlers and mascara.

The strengths of Lash Lifting are numerous; in fact, the objective of this procedure is to guarantee nourished, more defined, longer, and thicker eyelashes. In particular, eyelash lamination is recommended for those with the following:

Eyelashes that grow excessively straight or point downwards so as to open up the gaze and make it more magnetic;
those with particularly sparse and barely visible eyelashes ;
If the eyelashes are dry, weak, and brittle,
Those who have untidy eyelashes or ones that grow across each other ;
If the eyelashes are fragile and not very curved or, on the contrary, for those who are too stiff and long;
For those who are taking a break from extensions and want a treatment that strengthens and intensely nourishes their eyelashes,
For those who want to abandon eyelash curlers and mascara,
For those who love the natural effect and don’t often use mascara,

Once a series of lamination sessions have been carried out, the eyelashes will naturally appear more curved, tidy, and long, as if they were always made up; furthermore, the laminated eyelashes that have also undergone the dyeing process will be much more visible, almost as if they had been made up with mascara.

Contraindications To Eyelash Lamination

Eyelash lamination is a treatment that has no particular contraindications. In most cases, the only side effect following the procedure is a slight irritation of the eyelid, which disappears within 24 hours. There are, however, some categories of people who should avoid it or, before undergoing it, should ask their doctor for advice. These include:

pregnant women ;
people with eye diseases ;
if you have an eye infection (such as if you suffer from conjunctivitis);
if you are breastfeeding ;
if you are in menopause ;
in the presence of particular allergies or hypersensitivity to some ingredients;

Those who are predisposed to allergies or are hypersensitive to certain substances should pay particular attention and always opt for treatments offered by professionals. It is, in fact, possible to perform do-it-yourself eyelash lamination using one of the numerous kits on the market; however, given that it is a procedure that requires a lot of precision and involves the use of particular components, it is advisable to prefer a beauty center specialist who uses specific products for lamination.

Curly Hair Routine For Children

HABT Team

February 3, 2024

Do your children have curly hair but not you? You don’t know how to take care of them and would like them to accept their magnificent hair? Your little curly heads need special attention to take care of their still fragile hair. What is the proper routine? What are the excellent products? In this article, we explain how to maintain children’s curly hair according to their texture and needs.

The Different Hair Textures

To take care of your children’s curly hair, it is essential to know its texture. This will allow you to adopt the right products and actions according to their needs. According to André Walker, textured hair is classified into three categories, ranging from 2A (wavy) to 4C (kinky):

Wavy Hair

2A: S-shaped waves with little volume
2B: S-shaped and more defined waves
2C: Well-defined S-shaped waves with more volume

Curly To Frizzy Hair

3A: large 2-shaped loops
3B: tight, well-defined, 2-shaped curls
3C: even more defined and tighter curls

Frizzy Hair

4A: S-shaped and very tight curls
4B: Z-shaped curls, fine and dense hair
4C: flattened Z-shaped curls, delicate and fragile hair

The Hair Routine Adapted To Maintain Children’s Curly Hair

Now that you know the texture of your kids’ hair, let’s review the basics of caring for their pretty curls.

Clean Gently

The first step in a good hair routine for children is shampoo. Children’s scalp is very fragile and requires very gentle cleaning. Producing very little sebum, the roots can be washed sparingly. One shampoo per week is sufficient. To take care of your children’s scalp, it is essential to choose gentle and neutral shampoos without aggressive products, such as sulfates, parabens, silicones, etc., which could create severe irritation.

How To Properly Clean Your Children’s Curly Hair?

Wet the entire hair and separate it into 2 or 4 sections if necessary
Apply a small amount of shampoo of your choice to the palms of your hands. Lather, then apply to your child’s scalp
Gently massage the roots with your fingertips to remove impurities.
Rinse with clear, lukewarm water.

Moisturize And Detangle

Hydration is vital to keeping your kids’ curls healthy, bouncy, and frizz-free. Choose a conditioner or mask suitable for your children’s curls. The conditioner is applied to the towel-dried lengths and left for approximately 5 minutes. It is an “express” treatment that facilitates detangling and rehydrates the curls. The hair mask is applied in the same way but sits for 15 to 30 minutes.

It is a deep treatment, ideal for damaged, brittle and very fragile hair, which moisturizes and nourishes the hair fiber. It is optional to make moisturizing masks before the age of 3. At this age, hair generally does not need deep care. Thanks to our filter system, you will find all the products suitable for your little curly heads on the “mama and kids friendly” tab.

Rich in vitamins and nutrients essential to textured hair, moisturizing treatments are excellent allies for detangling. It makes it easier to pass the brush along the lengths to remove tangles gently. Thus, the hydration provided to the hair fiber considerably limits the appearance of knots. To hydrate the lengths daily and facilitate detangling, you can opt for leave-in detangling sprays.

Specially designed for the fragile curls of little ones, they detangle and strengthen the hair fiber. Curls are soft, shiny and protected. To avoid breakage, choose accessories that are soft and respectful of the hair fiber to detangle your children’s curly hair. Our La Belle Boucle Wooden Wide Tooth Comb for Curly Hair or our La Belle Boucle Detangling Brush for Curly Hair will be perfect for avoiding crying attacks.

Form The Curls

To properly shape your children’s curls and fix them, you can use a suitable hair cream and leave-in hair gel. They have many benefits for all types of curly hair. They allow you to:

draw the curls
hydrate them
limit the appearance of frizz
protect hair from dehydration
fix the curls

After rinsing out the moisturizer:

Apply the styling products to all of the still-wet lengths.
With your head forward, go up (scrunch) the lengths to the roots.
Repeat several times until the curls are correctly formed.

The magic formula for well-defined curls: the little “squinch” sound when scrunching. Feel free to involve your children in this step to teach them how to form their pretty curls correctly. That cute moment is guaranteed! Let dry in the open air or with the diffuser tip of the hair dryer at low temperature. In the morning, if the curls are a little distorted, you can re-moisten the lengths with our La Belle Boucle Curly Hair Spray and reapply a little styling product. If hair is tangled, do not hesitate to use a detangling spray to remove tangles gently.0

Taking Care Of Children’s Curls Every Day

To ensure that your children’s curls remain hydrated and defined until the next shampoo, it is possible to adopt simple daily actions to limit manipulation. First, you can slip a silk pillowcase over their pillow so that they can have a great night’s sleep there. In addition to its silky feel, silk is an excellent material for keeping curly hair healthy. Unlike traditional pillowcases, it does not absorb moisture. This way, hair remains supple and frizz-free. To limit friction and tangles during the night:

Tie your children’s hair in a pineapple ponytail.
Create a ponytail on the top of your head and secure it with a spiral elastic band or a silk scrunchie.
Keep the elastic tight enough; the goal is to hold the hair together.

When you wake up, you no longer need to go through the detangling box… it changes your life! On a daily basis, you can create protective hairstyles to take care of your children’s curly hair. Braids, braids, buns… There are a multitude of them. They help to limit friction as much as possible and thus protect the hair fiber from external attacks.

Products To Avoid On Children’s Curly Hair

Children’s curly hair is naturally more fragile than that of adults. This is why specific treatments should be avoided on your children:

Treatments containing essential oils. This is why we created a special mama & kids-friendly category in the store. You will find all the suitable products.
Products with purifying active ingredients. Their scalp being fragile, it is not recommended to use treatments with purifying and detoxifying properties.
Vegetable oils are too thick. Generally speaking, it is optional to do oil baths before the age of 6. Even at this age, the oil must be suitable for children.

Thanks to these tips, maintaining your children’s curly hair no longer holds any secrets for you! You now have the keys to teaching your children the right actions from an early age. This way, they will have the right reflexes to take care of their pretty curls all their lives. This does not mean that it is necessarily dangerous for them but that the tests have yet to be carried out. Additional information can be found in “use tips”.

Hair Detox: Clarification To Purify Curly Hair

HABT Team

February 2, 2024

Today’s topic: clarification! We hear a lot about it in the world of natural hair, so here is a summary to see it more clearly!

What Is A Clarification?

Clarification profoundly cleanses the scalp and purifies the hair fiber of residues (products, pollution, etc.). Its goal is to detoxify the hair by opening its scales to remove what saturates it. This will allow the curls to receive adequate care again! It is ideal to begin your transition towards nature to get off on a reasonable basis. Then, we do it when we feel the need: sticky/greasy hair despite washing, dull and flat curls…

The Benefits

Aerates the scalp
Refreshes the hair fiber to “start from 0.”
Leaves hair light and shiny
Promotes volume

The Different Options

The Detox Clay Mask

You can choose between white clay and green clay:

White clay is rich in minerals; it purifies, detoxifies, and cleanses. It is gentle and recommended for sensitive scalps!
Green clay is absorbent, cleansing, and purifying. It detoxifies the hair fiber in depth while providing care because it is rich in mineral salts and trace elements.

Benefits

Clay helps regulate sebum production. This mask is cleansing, and the shampoo afterward is optional. It is also perfect for facial care.

Please Note

Clay is known to bleed colors, especially henna.

Frequency Of Use

As soon as you feel the need, there is no time limit between two clarifications. About the recipe, you must obtain a smooth paste (neither liquid nor compact) by mixing the clay with water (or an infusion of plants ). The quantity depends on the length of the hair because the mask is applied from roots to ends (~ 2 to 3 tablespoons for a length a little below the shoulders).

Optional Additions

2 to 3 drops of tea tree essential oil (tea tree), which is purifying, antibacterial, and antifungal and stimulates growth. It is prohibited during the 1st trimester of pregnancy; look carefully at other contraindications before using it.
1 tablespoon of cider vinegar, which is anti-dandruff and will help detangle in addition to making the curls shine!

NB: In order not to alter the properties of the clay, use a wooden spoon to make the treatment!

How To Proceed

Make your mask.
Moisten all of your hair.
Then apply the mask to the scalp while massaging, then to your lengths and ends.
Cover your hair with a treatment cap. It will create an ultra-gentle heat, which will optimize the treatment while preventing the clay from drying out.
Leave it on for approximately 30 minutes.
Rinse thoroughly with clean water.
You can use a gentle shampoo if you want.
Or resume your routine at the conditioner stage.

Detox Shampoo With Baking Soda

Baking soda has an alkaline pH, which will open the hair cuticles, allowing it to be cleaned deeply. This clarifying shampoo is more “stripping”. It should, therefore, be used sparingly so as not to cause the opposite effect and damage the hair fiber. Healthy hair has a natural acidic pH (between 4.5 and 5.5) thanks to sebum and sweat. Once the BDS shampoo is done, it is imperative to close and smooth the hair scales. In particular, by doing a final acid rinse, which will also leave your curls soft and shiny and limit frizz.

Advantages

Fast and efficient.

Frequency

There is no outright fixed rule, in spite of the fact that it ought not to be mishandled. To be separated no less than 4 to about a month and a half. The ideal is 1 for each season to increase the enthusiasm of all the hair.

How To Proceed

Mix one teaspoon of baking soda with one large dose of liquid shampoo. (It is also possible to mix 2 to 3 rounded tbsp of BDS and 1 tbsp of aloe vera gel with water to form a homogeneous paste).
Wet your entire hair well, and apply the mixture to your scalp while massaging.
Then rinse thoroughly with clean water.
Use a conditioner or a moisturizing mask (under the treatment cap is even better).
Final obligatory acid rinse in order to close the scales and not leave the hair “raw.” To do this, mix 500ml of water with one tablespoon of cider vinegar. Don’t worry; the smell will evaporate as it dries.
Then, move on to styling with your styling product(s ).

The Tropical Detox mask is a natural purifying treatment based on kaolin clay, hibiscus vinegar, and super moisturizing active ingredients! Its goal is to detoxify the hair fiber from impurities (chemicals, styling product residue, pollution, dust) in order to refresh the curls while providing quality care and leaving them detangled, soft and shiny! This mask can be used in 4 different ways depending on the needs, and what interests us here is the Detox Treatment.

Advantages

Complete and practical treatment, gentle clarification, pleasant banana scent, 4-in-1 according to your needs. Frequency: Depending on your needs.

How To Proceed :

Wet all of your hair.
Apply the mask first to your roots and massage your scalp.
Then, stretch the treatment over the lengths and ends.
Leave it on for 30 minutes (again, it’s ideal under the treatment cap ).
Rinse thoroughly with clean water.
Resume the routine at the styling product(s) step.

The Coconut Mint Curl Detox Mask From Tropikalbliss

The Coconut Mint Curl Detox mask is a detoxifying powder treatment. The ideal product between DIY and ready-to-use!

Choice Ingredients Make It A Multifunctional Product

White clay: detoxifies and revitalizes for revived curls.
Rhassoul gently cleanses and regulates the scalp.
Spinach and moringa powders stimulate the growth of curls.
Banana and coconut milk powders soften, moisturize, and nourish the hair fiber.

Benefits

Multifunctional treatment, gentle clarification, 2-in-1 mask, and shampoo, refreshing thanks to peppermint essential oil ( pregnant/breastfeeding women).

Frequency

When you feel the need.

How To Proceed

In a bowl, mix 4 to 6 tablespoons of powder with lukewarm water until you obtain a smooth paste.
Apply the paste to your scalp, dry or damp, massaging with your fingertips.
Then, stretch the treatment over the lengths and ends.
Leave on for 10 to 15 minutes ( ideally always under the treatment cap ).
Rinse thoroughly with lukewarm water.
Get back to your conditioner routine.

The Benefits Of Hair Scrub To Exfoliate The Scalp And Curls

HABT Team

January 31, 2024

Here, we will discuss shedding the scalp. This hair treatment isn’t very notable contrasted with face and body scours, yet peeling your scalp additionally has many advantages!

What Is Scalp Scrub Used For?

The scour assists with eliminating every one of the pollutants gathered on the scalp: item deposits, dead cells, dandruff, and so forth. This hair treatment cleans and circulates air through the scalp, which brings delicateness, softness, and volume to the twists. The shedding specialist will animate blood flow and tone the roots, which will speed up hair development! Likewise, it helps rebalance the roots and manage sebum (incredible for scattering washing). It alleviates troublesome scalps by quieting tingling and battling dandruff.

For What Hair Types?

For the most part, for slick and issue scalps, scalp peeling is appropriate for all twist types and scalps. Nonetheless, it isn’t prescribed to do it when the scalp is bothered so as not to sharpen it.

How Often Do You Exfoliate Your Hair?

It is prescribed to do one scour each month to purge the scalp without harming it. Be that as it may, slick roots can be peeled two times per month, and typically, dry roots can be dried at regular intervals.

The Three Types Of Scrubs For Your Curly Hair

There are multiple ways of shedding your scalp: you can do your treatment yourself or pick a prepared-to-utilize one. The benefit of peeling medicines from Store Beauty Boucle is that they have better grains than hand-crafted scours (extraordinary for the most touchy scalps). Likewise, their sought-after synthesis infers more advantages. The two items presented in the store each have an alternate use; I give them to you: The shedding cleanser from the English brand Bouclème is a month-to-month treatment to rebalance the roots.

Its fundamental benefit is that it replaces the cleanser since it peels and cleans the scalp simultaneously. It is advanced with botanical waters of Roman chamomile, lavender, and Peppermint to mitigate and refine the scalp. The presence of medicinal oils of Peppermint, basil, and grapefruit eases back going bald and invigorates development.

How To Use It?

Wet your hair thoroughly.
Massage your entire scalp with your fingertips with a small amount of shampoo and leave for 5 minutes.
Rinse thoroughly with lukewarm water.
Continue your routine with your conditioner or hydrating mask.

The scalp scalp from the French brand Beauty and Bio is a detoxifying treatment that is exceptionally well known with issue scalps. It is made out of 3 shedding specialists (OK salt, poppy seeds, and rice) to peel tenderly, raspberry concentrates to forestall balding and make hair sparkle, as well as Peppermint and sage botanical waters to relieve and battle against uneasiness (tingling, dandruff, and so on.). It rejuvenates the hair fiber and advances the development of twists!

How To Use It?

Wet your hair thoroughly.
Take a small dab of scrub mass, sage your entire scalp with your fingertips (section by section is easier), and leave for 5 minutes.
Rinse thoroughly with lukewarm water.
Switch to your usual washing routine (shampoo, conditioner, etc.).

Make Your Natural Exfoliating Treatment

Since there is something for everybody, it is feasible to do your treatment yourself and adjust it both to the requirements of your hair and to what you track down in your kitchen! Additionally, what’s perfect about Do-It-Yourself hair exfoliants is that they are 2-in-1 and can likewise be utilized for the body! To make your moment scour, blend equivalent parts: one shedding specialist and one fluid specialist to saturate/feed and work with the application. I’m imparting to you a non-comprehensive rundown of decisions to join, contingent upon what you have in your cabinets and the necessities of your scalp:

Exfoliating Powders

Salt: regenerates and purifies. But it isn’t very polite, so it is not recommended for sensitive scalps.
Sugar: protects from toxins and regenerates. It’s not very aggressive, but it’s perfect for sensitive and dry scalps.
Coffee grounds (for brunettes): Purifies and is excellent against itching and dandruff. Very soft and suitable for sensitive scalps, it is a 3-in-1 (hair, face, and body).

Liquid Agents

Honey (vegan option: agave syrup ): hydrates, purifies, softens, regenerates.
Linen or aloe vera gel moisturizes, soothes, and cushions.
Vegetable oil: nourishes, helps, strengthens (+ properties depending on the oil chosen).
A purifying shampoo: to exfoliate and cleanse at the same time

The Options

You can mix one moisturizing ingredient with one vegetable oil if you wish.
It is possible to add 1 to 2 drops of essential oil of your choice ( for contraindications) > Tea tree (purifies, cleanses), Peppermint (tonifies, stimulates growth), Atlas Cedar (limits the fall),…

How To Proceed

Make your scrub by combining the ingredients of your choice.
Wet your hair thoroughly.
Apply your treatment, section by section (to make sure you put it everywhere and make your job easier), then massage your scalp with your fingertips.
Rinse thoroughly with lukewarm water.
Then, move on to your usual washing routine (shampoo, conditioner, etc.).

Our Hydrating Sprays To Refresh Curls

HABT Team

January 30, 2024

The hydrating splash is the ideal item to revive wavy hair between shampoos. Saturating showers permit you to hydrate, change, and characterize twists following a night’s rest! Along these lines, they additionally allow you to scatter shampoos! The hair is then safeguarded and light, prepared to encounter a delightful day! Besides, the saturating splash is a darling styling item.

How To Use Moisturizing Sprays?

As a styling item during your daily practice, if you have wavy or breathtaking hair, shower your styling splash around your perfect, wet lengths before scrunching to characterize your twists. Add a little spot of styling jam contingent upon your hair’s requirements to keep up with the outcome! To style your twists in the first part of the day during your Morning Schedule: after saturating your lengths with the Wavy Hair Splash, shower your saturating shower all around your hair, then, at that point, clean. If you have slick roots and need volume, use a dry cleaner in your everyday practice!

The Beautiful Loop Tip

Shake your spray before use!

Our Best Moisturizing Sprays To Take Care Of Your Curls

These four showers are ideal for styling your twists daily without burdening them. They don’t contain greasy substances but hydration with water, aloe vera, botanical waters, plant removes, glycerin, and so on. Centifolia’s Raspberry Detangling Salve and Cut By Fred’s Vegetarian Wake Up Twists Splash additionally contain vinegar. This fixing assists in smoothing the hair fiber and consequently restricting frizz.

Wonderful Circle Tips

Suitable for all types of curls.
These four sprays can be applied to the entire hair.
The raspberry children with curly hair love raspberry detangling lotion!

Beautiful, untangled, light, revitalized, defined, soft, and shiny curls are yours!

Protective Sprays (Heat, UV, Salt Water, Chlorinated Water)

Desert Essence Coconut Anti-Frizz and Thermal Protective Treatment is a multifunctional treatment. This spray is composed of moisturizing (aloe vera and agave), nourishing (jojoba and coconut), and protein (soy) extracts. We love using it daily during our Morning Routine, but also to protect curls from the sun and external aggressions before drying them with a diffuser! In short, curls are hydrated and defined, frizz is limited, and the hair fiber is strengthened and protected.

Fragrance: Coconut

The Beautiful Loop Tip:

Suitable for wavy and curly hair. Acorelle Hair Protective Mist
Protects curly hair from the sun, salt, and chlorine. It’s the moisturizing spray to slip into your suitcase to go on vacation and come home with curls in great shape! ☀️

The mist comprises protective vegetable oils, strengthening the lengths and ends. Curls are left soft, shiny, and nourished!

Scent: Summer

Beautiful Loop Tips:

Suitable for all types of curls.
Emphasize your lengths and ends.
You can apply it before each exposure to the sun and swimming.
After each swim, rinse your curls with clean water!

Cut By Fred’s Summer Protect Spray is unique in this selection because it is only 100% nourishing! This spray, rich in vegetable oils, forms a protective film around the hair. Ideal against summer aggressions (heat, UV, sea, swimming pool, etc.). It helps keep curls healthy, soft, and shiny. Finally, it prevents breakage and curls’ split ends by maintaining hydration!

Fragrance: Flowery / Monoï

Beautiful Loop Tips:

Suitable for all types of curls.
Apply it to your dry hair, especially on the lengths and ends.
Just like applying sunscreen, don’t hesitate to reapply.
After each swim, rinse your curls with clean water!

It can be used as an after-sun treatment: apply it after rinsing your hair with clean water and once your curls are dry!

The Complete Spray For Hydrated And Nourished Curls

Tropical Bliss Pineapple Moisture spray is a detangling, moisturizing, and nourishing treatment. Thanks to the cocktail of active ingredients (pineapple extract, guava oil, panthenol), curls are defined, shiny, coated, and protected. In addition, it limits the appearance of frizz!

Fragrance: Exotic / Pineapple

Beautiful Loop Tips:

Suitable for all types of curls by adapting the dosage!
If you have fine hair, don’t hesitate to spray the product in your hands first and apply it gradually to your curls.

So, which of these hydrating sprays is suitable for your curly hair?

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