Winter is here! Lack of light and freezing temperatures keeping you from jumping out of bed? We have the solution to help you start the day right. Here is our miracle tip for getting up in the morning when it is still dark.
Getting Out Of Bed When It’s Still Dark: Mastering Sleep
Are you aware? Your mind needs daylight to create specific chemicals that are fundamental for directing the circadian musicality. What’s going on with it? The circadian musicality is the interior clock of the human body. This organic cadence endures roughly 24 hours, and it standardizes explicit physiological cycles in the body, like the variation of alertness and rest.
Melatonin
During the night, the human brain secretes melatonin, the sleep hormone. Thanks to it, you are sure to stay well. Then, melatonin production stops when daylight appears. You then gradually wake up, ready to start a new day. In winter, it’s a little different. With shorter nights and negative temperatures, we secrete more melatonin and have more difficulty getting up in the morning.
Choose The Time To Wake Up
How do you start the day off right when it’s still dark? The answer is simple: you have to listen to your body. Ideally, we choose to wake up at the end of a sleep cycle. How do you program your body to get up at the right time? In fact, you need to listen to your biological clock and know the length of an average sleep cycle.
The Length Of A Sleep Cycle
In principle, a sleep cycle lasts 90 minutes, and an adult alternates 7 to 9 hours of sleep per night, or 5 to 6 different sleep cycles. Do you need help? Here are a few guides to assist you with understanding:
- Do you need to get up at 7 am? Hit the sack at 10 pm to have six complete rest cycles or at 11:30 pm for five helpful rest cycles.
- Do you get up each day at 6 am? For this situation, hit the hay at 9 pm to have six full rest cycles or at 10:30 pm for five complete cycles.
As you will have understood, you must observe your sleeping habits and adapt your bedtime according to the number of complete cycles you need. Are you afraid of not being able to fall asleep at a particular time? Please take a few steps to make it easier to fall asleep. For example, eat a light dinner and avoid screens at least 1 hour before bed. That’s not all! You can lower the temperature in your room and dim the lights to slip peacefully into the arms of Morpheus.
Succeeding In Getting Up: Good Practices
Are you ready to adopt some reflexes to get out of bed in the morning? To start, forget the “snooze” function on your alarm clock. You have to throw back the covers at the first ring. You wonder why? It’s simple! Multiple awakenings disrupt the body’s natural cycles. In other words, you find it increasingly difficult to get up, and you feel exhausted. Want to know another tip for getting up efficiently? Schedule your alarm every day, at the same time, even on weekends. This way, your brain will get used to it, and you will have less difficulty starting the day. Want more tips for learning to get up before dawn? Program a pleasant and stimulating ringtone to soften the transition.
You can also buy a dawn simulator to trick your brain. Thanks to this connected device, you can organize your awakening to wake you gently from your torpor. It is an excellent item to improve your well-being and increase your energy levels. Another critical point: program your heating to soften the main rooms of your house a little before you wake up. This way, you will have less trouble leaving your bed in winter.
You can also take a hot shower as soon as you put your feet on the ground. Do you want to know one last tip for getting up in winter without stress? Imagine a delicious breakfast: prepare some healthy and comforting foods to start your day off right without fruits rich in vitamin C, such as citrus fruits or kiwis. They are perfect for boosting your vitality! You have just discovered a miracle tip to get up on the right foot, even in winter. You now know the importance of sleep cycles, and you know how to use them to be perfectly rested. We wish you a good recovery!
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