Did you know? Vagal discomfort is quite joint. However, it is rarely worrying. In most cases, it is not severe, provided you do not insult yourself in the event of loss of consciousness. What causes this type of reaction?? In fact, vagal discomfort is due to the sudden drop in blood pressure, heart rate, or even both. As for the causes, they are multiple.Â
Vagal shock can occur, among other things, after intense stress, emotional shock, excessive fatigue, or severe pain. It can also be due to heat or the sight of blood. Are you prone to vasovagal discomfort and looking for some tips to avoid syncope? Here are five grandmother’s remedies to prevent and treat this particular reflex.
Practice The Valsalva Maneuver
Do you know the Valsalva maneuver? Named after its inventor, Antonio Maria Valsalva, this technique balances the pressure between the outer ear and the middle ear. This is why it is commonly used in scuba diving. Good news! You can use this method to reduce the frequency of your heartbeat and promote better blood circulation in the brain.
It is also an effective solution for soothing the vagus nerve. How does this technique work? It’s pretty simple! Just take a slight breath. Then, plug your nose without pinching it, simply placing the pad of each index finger on the nostrils. Close your mouth, then blow gently until you hear a clicking sound in your eardrums. You can also swallow or mobilize your jaw for greater efficiency.
Breathe In Swooning Salts
Fainting salts are ammonium salts whose strong odor has been used for centuries to wake people who suddenly faint. In the past, they were made to breathe to women who lost consciousness due to a corset that was too tight. You will have understood that swooning salts are a somewhat influential grandmother’s remedy when you have vagal discomfort—wondering where can I find this product? In fact, ammonium salt is quite common. You can buy it in some sports stores, on the Internet or in pharmacies.
Cardiac Coherence Test
Have you ever heard of cardiac coherence? This deep breathing technique is very effective when you suffer from vasovagal discomfort. To test this method, sit or lie down comfortably, then take a deep breath through your nose while inflating your stomach. Then, exhale gently while imagining blowing out a candle. After a few minutes of this exercise, the beneficial effects are remarkable: stress decreases significantly while blood oxygen levels increase. Want to know another way to increase blood flow to the brain area? Try some tried-and-true moves:
- Shaking your hands vigorously
- Lying down with your legs against a wall
- Tucking your head between your knees while standing
Prepare A Hot Drink
Do you feel like the ground is slipping away from under your feet? Sit back and ask someone else to make you a nice cup of peppermint tea or chamomile tea. Peppermint is known for its soothing and relaxing properties. It is also very refreshing and can calm digestive disorders. Furthermore, peppermint reduces nasal congestion and promotes optimal breathing. As for chamomile, it is a plant appreciated for its anxiolytic properties. It is also very effective against migraines and insomnia. You will have understood that these two plants are interesting when you suffer from vagal discomfort.
Try Essential Oils
Are you a person prone to vagal shock? Essential oils can help you! Which product to use? To avoid drops in blood pressure and loss of consciousness, you can put a few drops of lavender essential oil on a handkerchief and breathe this substance gently. You can even use a diffuser intended for this purpose if you have one at home.
Need natural lavender essential oil on hand? No problem! You can use peppermint essential oil. In this case, pour two drops of this extract into hot water and drink the solution. You can also breathe it through a tissue. You have just discovered five grandmother’s remedies to prevent and treat vagal discomfort. Want to know a few more tips to help you feel healthy and safe?
- If you are stressed or exhausted, take the time to rest. Treat yourself to a well-deserved nap or run yourself a hot bath. The primary thing is to have the option to unwind.Â
- You should also drink plenty of water and eat foods rich in potassium, such as bananas, tomatoes, or potatoes.
- In any case, avoid alcoholic drinks and stimulants and take vitamins and food supplements to strengthen your immune system.
- One last piece of advice: don’t neglect physical exercise. Sport has recognized virtues when trying to manage chronic stress and anxiety. Do your symptoms persist despite all our tips? Contact your doctor immediately to have a health check-up.
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